| Location: Cedar City,UT,United States Member Since: May 11, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)
Track 3200 Time: 9:35.89 (Pine View Invitational 2011)
Track 800 Time: 1:59.26 (BYU Invitational 2011)
Track 400 Split: 53.1 (Utah 4A State Championships 2011)
Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)
Cross Country 5000 Time: 15:54 (Nebo Invitational 2010) Short-Term Running Goals: Eat smart (Especially no soda)
Reach my ideal racing weight of 160 lbs. Long-Term Running Goals: Love to Run
Live to Run Personal: Age: 24
Height: 6'0"
Weight: 180 lbs
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| Mizuno Wave Inspire 5 (Yellow) Miles: 36.00 | Brooks Adrenaline GTS 11 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | AM: 3-Hell's Hole. First run in a while, and starting out slow. Good to meet the new team as the team captain, but it was kinda weird being in charge of everyone. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | AM: 4-Ball Fields. Did 3 barefoot miles that went by pretty quick, then coached at the kids club and got in another mile. Good to see kids this year that like running! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 3-Turtle Creek. Taking it easy this first week of practice. It's pretty nice, but I can't wait to get into some sweet workouts. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 3-Coral Canyon. Good, quick run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 3-Turtle Road. Good, easy run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(8) |
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AM: 4-Telegraph Hill. Had to be home early so I ran home from practice. Good pace, 7:00 average. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 4-Dirt Track. 2 loops on the dirt mile. Focused on keeping a good pace, first one 6:50, second one 6:40. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | AM: 3-Grass Loops. Ran with a bunch of the guys, a lot of them are in line for a varsity spot. Good pace. Had fun at the kids club and did a lot of running during Capture the Flag and Ultimate Frisbee. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 4-Grapevine. Ran with a couple of the low varsity, top JV guys, and Art and Matt who might not be with us this season. I'm starting to really miss the old crew. We had four guys graduate and Devin is gone at Boy's State, and Casey and Michael are gone on the Trek. So I'm literally alone right now, but I'm bonding with the new team! |
| Mizuno Wave Inspire 5 (Yellow) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | PM: 4-Coral Canyon. Late into the night, I think it may have been considered sunday... But had to get my run in. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 4-Turtle Trail. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 4-Washington Parkway. Shortened the run to go by Maverick and ran with a bunch of the top ten'ish guys. |
| Brooks Adrenaline GTS 11 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 5-Dirt Mile. Kept a good pace again this week. 3 miles on the track, and 2 to and from. 7:18, 7:04, 6:51 for the three on the the track. Matt set his 3 mile PR today during practice! |
| Mizuno Wave Inspire 5 (Yellow) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
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AM: 4-Grass Loops/Kids Club. Good run, kids were hilarious today!
PM: 6-Mayor's Loop. I think that's what it's called. Ran with Corey, Ryan and Coach. Trevor was supposed to be there, but wasn't. Good to be with the old guys. |
| Brooks Adrenaline GTS 11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 4-Turkey Farm. Met at Middleton with like 10 other people. We got killed by the hill, and a couple of the guys stayed with Coach, Devin, and I. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | PM: 6-Coral Canyon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 4-Hell's Hole. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 6-Dirt Track. Ran up to the mile track by Maverik, and did 3 laps with the team, and another one with Devin, Coach, and Steve. 7:22, 7:04, 6:59, 6:56 respectively. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 6-Greensprings/Striders. Went longer than most the team, I say most because some went too long on accident, with Coach. Had really interesting talk about religion and life. Then did some quick striders on the grass. It felt really good today, even though it was really hot! |
| Mizuno Wave Inspire 5 (Yellow) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 3-Grass Loops. Today i just wasn't feeling it. Felt tired, slow. Maybe because I'm going to bed past 12:00 every night... And I couldn't do anything at Kids Running Club, so I just let some others be in charge. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 4-Washington Fields. Trevor came and ran with us, and it was fun to catch up.We had a lot more people show up today than any other friday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | PM: 9-Telegraph to DI. Went out late after a busy day, and ran with practically no traffic on the road. It was nice and cool too. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | AM: 5-Washington Parkway. Went with all the guys until Maverik, and then Devin, Corey, Coach and I took it up a little further. It was good to see Corey, especially in the shoes I sold him! |
| Mizuno Wave Inspire 5 (Yellow) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 4-Greensprings. Went a pretty good quick pace with Steve and Timmy and Colton, since Coach was running with the girls today. It was a fine run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 8-Dirt Track/Striders. Went up wtih the team and did three laps with them, then Coach and I added two more laps. Striders were good and quick. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 4.5-Grass. Three miles of grass loops, and some more miles and kids running club. It was fun to watch their first race!
PM: 10-Dixie Center. Took off towards Bloomington. Aaron, Steve, and Bill all started killing the pace from the beginning, and I didn't know whether I should go with them, or stay back with the whole crew. Then Bill and Ryan fell off, and we met back up with Steve and Aaron at the park. Then we all started to kill the pace. It seemed like everyone wasn't really feeling good, But Aaron, Coach, and I kept going and it felt really good and fast. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Mizuno Wave Inspire 5 (Yellow) Miles: 36.00 | Brooks Adrenaline GTS 11 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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