| Location: Cedar City,UT,United States Member Since: May 11, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)
Track 3200 Time: 9:35.89 (Pine View Invitational 2011)
Track 800 Time: 1:59.26 (BYU Invitational 2011)
Track 400 Split: 53.1 (Utah 4A State Championships 2011)
Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)
Cross Country 5000 Time: 15:54 (Nebo Invitational 2010) Short-Term Running Goals: Eat smart (Especially no soda)
Reach my ideal racing weight of 160 lbs. Long-Term Running Goals: Love to Run
Live to Run Personal: Age: 24
Height: 6'0"
Weight: 180 lbs
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| Montrail Rogue Racer Miles: 33.50 | Mizuno Wave Inspire 5 (Yellow) Miles: 21.50 | Saucony Progrid Kinvara Miles: 25.00 | Brooks Launch Miles: 14.00 | Mizuno Wave Inspire 5 (Blue) Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | AM: 6-Marathon. 2 miles up the course from the finish line, and a 2 mile finish with coach Robert's, then 1 mile up the course, and 1 mile back with Mrs. Pete. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 6-Master Blasters. 2xDI warm and cool, 8x200 at death pace! Crappiest workout ever... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 5-???. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 7-Pyramids. Over to the Region Course. 2x2 mile warm and cool. 400, 600, 800, 1000, 1200, 1000, 800, 600, 400. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 5-Nissons. |
| Montrail Rogue Racer Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 8-Mile Cruisers. Went over to the Region Course to get some more practice before region! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | PM: 5-Coral Canyon Boulevard. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | PM: 6-Nisson's. Pretty good run. |
| Montrail Rogue Racer Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Region 9 Championships (3 Miles) 00:16:31, Place overall: 1 | | PM: 7-Region. Pretty good standings in the end for Pine View. I don't think I raced real well, but good enough to win. I'll be focusing a lot this week! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | PM: 5-Neon Spider. Got my shoes all muddy, good thing I didn't bring any of my new ones. Still can't get over how dark that tunnel really is. And a bunch of the other guys were real pansy's going through it. Matt especially. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 6-Soccer Fields. Saw the new park, and it's gonna be pretty cool for the team next year to do some workouts on it. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 6.5-Ladders. 2xDI warm and cool, 100, 200, 300, 400, 400, 300, 200, 100. Did it hunter style. The JV girls would go, then JV guys, Varsity girls, and then us. We had to try to catch the runners in front of us. After the first 200 my achilles started to ache and burn. I had to stop in between each interval to stretch and massage my tendon, but that didn't stop it from flaring up every time. The cool down was better, but I was really frustrated. |
| Saucony Progrid Kinvara Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 6-Coral Canyon Boulevard. Forgot about the Farleks... |
| Montrail Rogue Racer Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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PM: 5-Quick Sprints. 2xDI, 5x200's. |
| Brooks Launch Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | PM: 4-SLC. Three on the grass in Sandy, and Striders afterwards. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Coral Canyon. My sisters didn't wake me up! So i just ran at home.
PM: 8-Washington Parkway. Pretty good, seemed kinda long cause we haven't run that far in forever. But it was good, we got some real speed going. |
| Mizuno Wave Inspire 5 (Blue) Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arcitic Circle.
PM: 7-Sunrise Tire Hills. 5 Hills up the side of Foremaster. Really hard workout with Devin pushing me on every hill. I think all the other guys did pretty good too. I felt light and fast after the workout, which is a good sign, but my breathing was really crappy on the last hill even though I ran it really strong. |
| Saucony Progrid Kinvara Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 6-Target. We did a five miler so we could get back in time to sneak into the freeway tunnel before the girls got there. Tried to scare them but the guys were with them and they had a light. It still kinda worked though. Then extended over to Harts and Bio Life to get mileage. |
| Brooks Launch Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 9-Old Man Hills. Really strong work out. 2x800, 4x400, 2x200. 2:35, 2:30, 1:16, 1:14, 1:12, 1:09, 0:32, 0:32... respectively. Casey stayed with me on a couple of them and really pushed me, and pushed himself. It was awesome. Then everyone was pushing on the 200's which made them super fast. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 3-Cinema 6. Up in Pleasant Grove at my grandparents cause I've got a race in Provo tomorrow. It was a good run. 20:57, so almost exactly a 7:00 pace! Not that that is fast, just that it was almost exact. |
| Saucony Progrid Kinvara Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Utah XC Allstar Championships (3 Miles) 00:15:37, Place overall: 3 | |
AM: 5-Provo Course. 1 mile warm/cool. 3 mile race. Really good race for me, I stayed with Mack and Clayton from AF for 2.5 miles and then when they took off I kept my pace and couldn't go with them. But I thought it was my strongest and smartest race this whole season! |
| Saucony Progrid Kinvara Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 9-River Trail. Out on the trail with the guys, Varsity and JV, it was a pretty good run and a little quick at the end. |
| Montrail Rogue Racer Miles: 12.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Montrail Rogue Racer Miles: 33.50 | Mizuno Wave Inspire 5 (Yellow) Miles: 21.50 | Saucony Progrid Kinvara Miles: 25.00 | Brooks Launch Miles: 14.00 | Mizuno Wave Inspire 5 (Blue) Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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