STS

PM: 5-Mall Drive. First run back from being sick. It was pretty good, even though it was a little hard to breath and my legs felt a little weak.

PM: 6-Middleton. Good run with the team...well some of them...again. I've discovered latley that running with people is better than running alone most of the time.

PM: 5-Mall Drive. Pretty normal run. My legs kind of hurt like the very beginning of an injury. probably just woose-itis, but i'm going to take care of it as if it were an injury by stretching and massaging/rolling.

PM: 6-Greensprings. Ok run. Still getting back into things.

PM: 9-Desert/Striders. I don't want to comment on this run...

PM: 5-Shoe Run. Good run that's all I have to say. Mostly cause it was cool to have Danny with us.

PM: 6-Foremaster. Surprisingly I felt really good. It was a tempo run at a 6:00ish pace for five miles, then one cool down mile. Took it up foremaster which was hard but we recovered quick and kept the pace going.

PM: 8-Coral Canyon. Normal running.

PM: 5-Coral Canyon Boulevard. Good run, late at night, i think it was mostly in the sub 7:00 pace, so it counts as a true run, but i'm not sure.

PM: 6-Mall Drive + add on. helped the girls hit their tempo for the most part. good run at a solid 7:20 pace the whole time. Coach got answered to junior prom which was a good surprise.

PM: 8-Random/Striders. All over Washington City while i took my brother to various places. good run, felt good.

PM: 6-Foremaster. Good tempo run at a 6:00ish pace. up and down the crappy hill again. and my calves hurt afterwards.

PM: 5-Shoe Run. good run, we left the "trail closed" sign on the ellsworth's door and i was contemplating jumping in sandburgs.

PM: 8-2nd lap of the St. George Half Marathon with Coach Holt. Did a short half mile warm up then started with him at 5:30ish pace. It was pretty tough at first but who's to complain I only did 6 miles, and he was on his 8th when we started. Did a lot of passing and i had to keep yelling for everyone on their first lap to move over, but hardly anyone listened so we were running on the dirt half the time. Kept the 5:30 pace for a lot of the time, and saw a bunch of people some who thought i was actually running in the race. then i went home and finished with another two miles. Good day.

PM: 6-Foremaster Hill. First hill work out in forever. It was fine until the fourth one when my upper body started to stress and i came out of the relaxed position. But it was good over all. My butt was really sore the next day though.

PM: 7-Prostitute Loop. I don't know if this is the official name but that's what we named it today. Up around grapevine area almost by the maverick and the freeway through dog town and then back on telegraph. Good experiment with a new run.

PM: 9-Dixie State College/Striders. Barefoot miles at the college field, and striders while we were there. feeling kind of sluggish.

PM: 6-Mall Drive + 2x800. Helped the girls out with their tempo today at a 7:30 pace then extended around the 800 loop twice to get our other mile.

PM: 6-Formaster. Tempo at about a 6:00 pace, a little slower on the uphills and a little faster on the down hills. It was a good run overall even though we were not feeling the greatest and up to it. but we still hit the times ok.

PM: 6-Staheli Farm. In between dropping off our dates and picking them up again we (those in my junior prom group) went to Michaels house and ran this quick loop just in time to get back home, shower, get our tuxes on, and pick up our dates for dinner.

PM: 8-Old Man Hills. Another hill work out but this time over by old man neighborhood except we actually don't do it on the old man hill. imagine that. 200, 400, 800 hills x2. Good work out until the second 800 I just died for some reason. My lungs were burning and my legs were burning.