STS

PM: 8-Nichols Peak. Holy crap can someone bring me a blowdryer? it was so cold and windy out there today. definately not as bad as kanarraville, but colder. I was dying out there. but it was pretty cool cause i found an ipod on the ground and took it home and it actually works!

PM: 6-Desert/Striders. Great run. that's all i have to say.

PM: 6-Mall Drive w/extention. Helped the varsity girls with their tempo then went back and ran with the other girls, who could be varsity, and helped them with their tempo just so we could get some more mileage in.

PM: 6-Foremaster. The best tempo we've had so far. kept the pace really strong up the hill and used the downhill really effectively. 5 miles at a 6:00 pace, with a half mile at a sub 5:00 pace.

PM: 9-Dog Town. Planned on running to wal mart and back but ended up meeting michael and devin on the run. they convinced me to turn around even though i won the rock, paper, scissors. We ran up by coaches house, beat up some little kids, and then we split and i ran back home. I really didn't beat up some kids.

PM: 7-Sunrise Tire Hill. Good hill work out. 5 of them, one more than last time, at a strong pace.

PM: 7-Prostitute Loop. I can tell my old shoes are about ready to retire. But what a run. I found a bike pump and a lighter.

PM: 8-Foremaster. It seems like our tempo's are getting faster and faster. We hit the first mile a little slow, then got a faster time on the second mile even with the huge hill. our third was easy cause it was all steep downhill. and we kicked the last mile really well. then we went down on mosquito trail and up on industrial to add mileage.

PM: 6-Mall Drive. Tempo with Kaylee. She was really pushing it well. Almost a 6:30 pace for most of the way.

PM: 6-Washington Fields. Average run with the guys, and kaylee. Coach sure has a colorful side.

PM/AM: Went out at midnight for a ten miler in coral canyon.

AM: 3-Arctic Circle. First morning run in forever. It feels amazing. But nobody showed up. Kaylee and I ran for a while until we met Devin. Corey and Ryan were late, and Micael, Trevor, Casey, and Coach didn't even show up.

PM: 9-Old Man Hills. 3x800, 2x400, 3x200. Just a steady uphill but we were hitting way good times! Feeling tight and fatiqued so i stretched.

PM: 8-River Run. We decided to go check out the trail where it got demolished from the flood. It is totally gone and ruined so you can't even go on it at one part. Just a total drop off next to the cliff. Then did some amazing rock climbing and running through weed fields (as Devin called them) to get back on the other side of the trail. coolest looking place. Makes for good beach volleyball if you ask me.

PM: 6-Washington. All i can remember about the whole run was almost being squashed by a pick up truck and then smacked in the face with it's side view mirror. That was a close call!

AM: 3-Coral Canyon.

PM: 5-Time Trial. 2x DI, and 1600 around track. Got a pretty fast time, but i'm definately going to have to get faster. But it's not even the beginning of the season yet, so i thought i did pretty good.

AM: 3-Arctic Circle. Good run to get the crap out of my legs. Surprisingly everyone that was supposed to show up did. Even Corey at 6:00!

PM: 7-Shinob Kibe. Not the greatest run since it was right after our time trial and my legs are killing me. The roller coasters especially hurt.

PM: 10-Washington Fields Loop. Went over to Devin's house at around six and ran around foremaster and across the bridge on River Road. Ran all the way through Washington Fields but had to stop at Dyllens house cause Devin's bowels don't function the same as you and I. And across the other bridge on Washington Fields Road, through the industrial parkway and back to the high school. Ran the last three miles at roughly a 6:00 pace. The first was 6:20, the second was 5:55, and the third was 6:02.

AM: 7-Repeats. 2xDI, 4x1000. Good work out. Goal time was 3:15 for each one. First was 3:09, as well as the second, third was 3:08 I think, and I have no idea what my fourth one was. Help me out coach.

PM: 3-Coral Canyon. Average run at 10:00 at night.

PM: 7-Sunrise Tire Hills. Not that great. Started feeling sick yesterday and my lungs weren't feeling good. But i stuck it in there for the first four and died on the fifth.

AM: 3-Arctic Circle.

PM: 7-Hospital. Good run with the varsity crew minus Trevor, Devin, and Ryan. So pretty much over half of our varsity was missing, because of Men's Choir.

PM: 8-Washington Parkway. Average run without anything special or horrible happening.

AM: 3-Arctic Circle.

PM: 6-Green Springs. Average six miler getting ready for the dog town half marathon tomorrow. 

AM: .5-Warm Up, 13-Race, 1.5-Cool Down.

AM: 3-Arctic Circle.

PM: 7-Middleton. Average run over into the industrial park of St. George. Nice to come expecting thousands and get surprised with this.