| Location: Cedar City,UT,United States Member Since: May 11, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)
Track 3200 Time: 9:35.89 (Pine View Invitational 2011)
Track 800 Time: 1:59.26 (BYU Invitational 2011)
Track 400 Split: 53.1 (Utah 4A State Championships 2011)
Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)
Cross Country 5000 Time: 15:54 (Nebo Invitational 2010) Short-Term Running Goals: Eat smart (Especially no soda)
Reach my ideal racing weight of 160 lbs. Long-Term Running Goals: Love to Run
Live to Run Personal: Age: 24
Height: 6'0"
Weight: 180 lbs
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| Mizuno Wave Inspire 5 (Yellow) Miles: 47.50 | Brooks Adrenaline GTS 11 Miles: 47.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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AM: 3-Arctic Circle.
PM: 6-River Trail. Saw the obliterated trail from the flood during Christmas. Felt like a long and dragging run. i need to feel fresh for our first meet coming up next week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 9-College Barefoot/Striders. Felt really slow and tired today. Don't know what to do except sleep, which would mean not doing my homework. Not really an option. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 7-Repeats. 2xDI warm up, 4x1000. Thousand time were 3:11, 3:11, 3:11, and 3:03. Goal time was 3:12. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 7-Washington Dam Road. Felt tired and slow, but surprisingly lifting and plyometrics changed that feeling. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | PM: 12-Coral Canyon. Ran after Preference so I was kind of out of the loop. But ended up getting a three mile tempo in at the end. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 10-Old Man Hills. 3x800, 4x400, 4x200 with equal recovery. Started to get some breathing and stomach problems during the last 400 and didn't hit it quite well, but came back with strong 200's right behind Trevor and Corey. Turns out i really just needed to take a dump and I stopped hurting. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 7-Intervals. 2xDI, 5x3:00, 2x200. The 3:00 section were about a 1000 every time and then we hit the 200's at an all out pace. Pretty hard workout but I'm glad i still feel good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 6-Dirty Sock/Striders. Felt kind of sluggish, especially during striders. Trying to stretch out all the crap in my legs. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 9-Greensprings Loop & Extension through Sanburgs/2x200. Felt better today but still tired and a little sore. 200's were so slow even though our effort was a lot harder. |
| Brooks Adrenaline GTS 11 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 7-Desert Hills All Comers Meet
Race: 1600, Time: 4:33? Place: 1st, Distance: 1.63 warm up, 1.00 race, 0.50 cool down.
Race: 3200, Time: 9:57? Place: 2nd, Distance 1.26 warm up, 2.00 race, 0.50 cool down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | PM: 12-Coral Canyon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 10-Repeats. 2xDI, 5x1600 w/5:00 rest. 5:14, 5:10, 5:07, 5:08, 5:02. After the meet on friday i was still kind of sore, and this work out didn't help one bit.
PM: 3-Coral Canyon. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 8-Dog Pound/Striders. Took the run up under the free way then along the back road to the other overpass and went down main street to the dog pound, then left over to the new trail, then up costco road to finish. Plyometrics hurt so good today.
PM: 3-Coral Canyon. |
| Brooks Adrenaline GTS 11 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 9-Threshold. 2x(2x1000, 4x200). 1000's at 3:25, 200's at 0:33. Pretty good easy workout that still got us breathing.
PM: 3-Coral Canyon. |
| Brooks Adrenaline GTS 11 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 10-Repeats. 2xDI, 2x600 at 1:42, 3x400 at 1:06, 4x300 at 0:49, 6x200 at 0:29.
PM: 3-Coral Canyon. |
| Brooks Adrenaline GTS 11 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 6-Spilsbury Mortuary. Drove into St. George by the Airport Hill Road and ran back to the high school with Corey, Devin, Ryan, Michael, and Manu. After plyo's Ryan drove me and Kaylee back to our car and we went home to tend to our broken bodies. Actually i'm feeling a little better than i have this whole week.
PM: 3-Coral Canyon. |
| Brooks Adrenaline GTS 11 Miles: 3.00 | Mizuno Wave Inspire 5 (Yellow) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | PM: 12-2450 & Back. Around noon i left and ran into Washington, (I didn't walk the hill), and followed telegraph until 2450, then took it down past the park and almost to Riverside Drive, then flipped a U'y and took it on back. Did a three mile tempo with a time of 18:31. I think that was pretty good considering i had to run over the telegraph hill. so about a 6:10 pace for the last three miles. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 8-DSC Loop. Ran down river road until 700 south and then took it over and up past the college then back over to river road and on back to the high school.
PM: 3-Coral Canyon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 10-Intervals. 5x(4:00 at 5:08 pace, 3:00 at jog). I'm pretty sure we hit the right distance. Good workout to get ready for this weekend. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 7-Washington/Striders. Can feel some plantars acting up, but that always happens when i run more than five miles with my Brooks. |
| Brooks Adrenaline GTS 11 Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 6-Double Churches/4x200. Nice easy run with a little "freshman race" at the end to take care of some business. 200's were quick and not that hard so they were good. Ice bathed today and it felt good on the legs. Hoping to be a little fresh for the meet tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Pine View Invitational (1 Miles) 00:04:40, Place overall: 8 | | AM: 3-Arctic Circle.
PM: 3.75-Pine View Invite. Right as our race is about to start the wind and rain pick up and we race in the worst weather immaginable. Time was ok, but i'm upset at what place i got, letting Matt Wright and Danny Stephensen beat me! |
| Brooks Adrenaline GTS 11 Miles: 3.00 | Mizuno Wave Inspire 5 (Yellow) Miles: 2.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
PIne View Invitational (2 Miles) 00:09:35, Place overall: 2 | |
AM: 4.75-Pine View Invite. 3200 went much better today than the 1600 yesterday. State Qualified by 15 seconds, PR by 14 seconds, and 2nd place overall. I felt amazing! The rain wasn't bad at all, infact I liked it better than a dry race.
PM: Ran the 800 in the medley and either got 4th or 5th we're not sure yet, 1st in our heat by a long shot though. I was in third at the beginning of my 800, and by the end they next guy was over 50 meters back. Then I was put in the 4x400, second leg and I just tried not to get last. I got the baton and I was in last, I passed one person, Trevor passed two, and Dyllen passed one. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 2.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 8-Reverse Washington Parkway. Legs hurt way bad today so I stretched and lathered my legs in myocite. (The equivelent of wintercrest). They feel better after all that but not great. |
| Brooks Adrenaline GTS 11 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 10.5-Intervals. 5x(1600 at 5:08, 3:00 at resting jog). Work out didn't feel great, but we were hitting pretty close to our time, I can't say it was exact, but it was close. Then Tevor, and I, along with Kaylee, JP, and Stoner went over to Desert Hills and watched the JV race. |
| Brooks Adrenaline GTS 11 Miles: 10.50 | Mizuno Wave Inspire 5 (Yellow) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 9-Desert Snake/Striders. Up through Middleton and through the Desert almost up to where Corey almost got bit by a snake this summer. Pretty chill run, felt tired at the end, but then I almost beat coaches record of 5 wins in Striders. 4 of them in a row. Lifting and Plyo's hurt but I was glad to do it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 8-Repeats. 10x(400 at 1:09, 1:00 jog). Hit our times really solid all the way through the workout. Felt good and bad at the same time. My shin has started to hurt and I keep saying I"ll commit to taking care of them, but I am so lazy. From now on my goal is to stretch after every run either at home or school, and roll out my legs a couple times a week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Mizuno Wave Inspire 5 (Yellow) Miles: 47.50 | Brooks Adrenaline GTS 11 Miles: 47.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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