AM: 3-Arctic Circle.
PM: 8-Repeats. 10x(400 at 1:09, 1:00 jog). Hit our times really solid all the way through the workout. Felt good and bad at the same time. My shin has started to hurt and I keep saying I"ll commit to taking care of them, but I am so lazy. From now on my goal is to stretch after every run either at home or school, and roll out my legs a couple times a week. |