| Location: Cedar City,UT,United States Member Since: May 11, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)
Track 3200 Time: 9:35.89 (Pine View Invitational 2011)
Track 800 Time: 1:59.26 (BYU Invitational 2011)
Track 400 Split: 53.1 (Utah 4A State Championships 2011)
Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)
Cross Country 5000 Time: 15:54 (Nebo Invitational 2010) Short-Term Running Goals: Eat smart (Especially no soda)
Reach my ideal racing weight of 160 lbs. Long-Term Running Goals: Love to Run
Live to Run Personal: Age: 24
Height: 6'0"
Weight: 180 lbs
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| Asics Gel Neo33 Miles: 6.00 | Mizuno Wave Inspire 5 (Yellow) Miles: 3.00 | Montrail Rogue Racer Miles: 3.00 | Brooks Launch Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | PM: 3-Hot Nails. First run back from the two week break. Although it looks like I've had over a month break. I guess I should go catch up on the blogging... But I felt weird on the run. It didn't feel good or smooth at all, I felt like I had to actually work a little to breath. Prolly cause I'm a little sick and I was talking the whole time, on top of being mildly out of shape. The new shoes were fine, better than I thought they were going to be actually, but not my favorite. I'm gonna try running without my brace this week to see if it's time to say goodbye! |
| Asics Gel Neo33 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | PM: 3-Arctic Circle. Same thing as yesterday only without the brace this time and I felt more than ok without it. I can't wait to be back in shape and lose some of that weight I put on in just two weeks! 153... I was 145 before our break. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | PM: 3-Greensprings. Average run up greensprings. Nothing exciting really. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Coral Canyon Boulevard. Took it up into the main neighborhood, at a pretty quick pace. I had just eaten and wasn't feeling very good but I just kept going fast cause I wanted to get done. When I turned around I tried something I've never tried before and I bet coach wont appreciate it one bit, but I lied down and stared up at the clouds for a couple minutes practicing slowing my breath and heart rate. It was a neat experience and made me think of when I learned about Transcendentalism in APUSH last year. It really made me think of other things that are important other than getting back home to turn on the TV, get on the computer, or texting all day. That's one reason I love running, along with all the other awesome things that come with it. |
| Montrail Rogue Racer Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 3-The Watergardens Cinema 6. Same run I did a while back when we had the senior race. Went with Kaylee and she wasn't feeling too good so I kinda stayed with her. We did 2 miles pretty quick until the end. It was the most miserable weather though! Just dry and freezing. If it had rained or snowed I would have been fine, but with 15 degree weather not to have any fun just a brisk breeze in your face, it was miserable. I'm so glad I live in St. George instead of up here in Pleasant Grove... But I'm having fun! |
| Asics Gel Neo33 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 3-Battle Creek. Ran up to the mouth of the canyon late tonight. Luckily I made it back before Santa came tonight. Feel bad cause I missed out on running on the Greensprings Golf Course tonight with Devo! But vacation is worth it I guess. |
| Brooks Launch Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Asics Gel Neo33 Miles: 6.00 | Mizuno Wave Inspire 5 (Yellow) Miles: 3.00 | Montrail Rogue Racer Miles: 3.00 | Brooks Launch Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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