| Location: Cedar City,UT,United States Member Since: May 11, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)
Track 3200 Time: 9:35.89 (Pine View Invitational 2011)
Track 800 Time: 1:59.26 (BYU Invitational 2011)
Track 400 Split: 53.1 (Utah 4A State Championships 2011)
Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)
Cross Country 5000 Time: 15:54 (Nebo Invitational 2010) Short-Term Running Goals: Eat smart (Especially no soda)
Reach my ideal racing weight of 160 lbs. Long-Term Running Goals: Love to Run
Live to Run Personal: Age: 24
Height: 6'0"
Weight: 180 lbs
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| Brooks Adrenaline GTS 11 Miles: 48.50 | Mizuno Wave Inspire 5 (Yellow) Miles: 61.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | AM: 3-Arctic Circle. |
| Brooks Adrenaline GTS 11 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | PM: 12-Telegraph. Did the run way late at night when there were no cars out. It was really lonely going up and down the telegraph hill twice and very windy. Nice run with a quick finish. Feeling ok. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 8-River Trail Backwards. Ran on the demolished trail and did a little "off roading." Good run but lifting and plyos were killers! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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PM: 9-Track. 2xDI, 5x(2:00 hard, 1:00 easy, 1:00 hard, 0:30 easy, 0:30 hard, 0:30 easy).
PM: 3-Coral Canyon. Didn't wake up this morning for practice cause I am exhausted. So I ran at home in the evening. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 8-Devils Run/Striders. This run isn't necessarily named for the toughness, but for the milage. 6.66, but we extended a little further up by the freeway to make it 7. |
| Brooks Adrenaline GTS 11 Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 6-Target/4x200. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Pine View Time Trial (1 Miles) 00:04:33, Place overall: 2 | |
AM: 3-Arctic Circle.
PM: 5-Pine View Time Trial. 2xDI, 1600. Race was cold and in a little wind. I got a PR for this year, so i'm feeling good about qualifying for state soon! |
| Mizuno Wave Inspire 5 (Yellow) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 12-Coral Canyon??? Trevor and I tried to get up in time to bandit the run 4 kids, but woke up too late and went out to find people already running past my house. We passed all the runners up to the finish line and talked to some guys, then went on a freezing 10 mile adventure, with a 5 mile tempo somewhere in the middle at just over a 6:00 pace. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 8-Intervals. 2xDI, 5x1000 at 3:07. But I hit all of them just below that. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 7-Target. Got back in time to run, (be in charge of), the JV meet. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | PM: 8-Threshold. 2xDI, 2x(1600 at 5:34, 200 at 0:35). But we hit the miles at 5:21 and 5:25, and the 200's at 0:29-0:31. |
| Brooks Adrenaline GTS 11 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 6-Shoe Run/Striders. Easy milage for the race tomorrow. |
| Brooks Adrenaline GTS 11 Miles: 3.00 | Mizuno Wave Inspire 5 (Yellow) Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Race: |
Dixie Invitational (1 Miles) 00:04:28, Place overall: 4 | |
AM: 3-Arctic Circle.
PM: 4-Dixie Invite 1600. Hot day with hardly a breeze, dry mouth the whole race, but i got a PR by two and a half seconds. |
| Brooks Adrenaline GTS 11 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Dixie Invitational (0.5 Miles) 00:02:01, Place overall: 3 | | AM: 4-Dixie Invite 800. Went in seeded 3-3, and that's what i got. I stuck behind Trevor and Danny, seeded 3-2 and 3-1, as best as i could the first lap then gave whatever i had left. Got a PR by 4 seconds. Then i ran a 54 in my 400 for the 4x4. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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PM: 7-Repeats. 10x400 at a 1:07 with 1:00 rest in between.
PM: 3-Arctic Circle. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 4-Panther Relays. DI warm up, 4x800, 4x400, 4x200, 4x100, Distance Medley. |
| Brooks Adrenaline GTS 11 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 6-Double Churches/Striders. |
| Brooks Adrenaline GTS 11 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Desert Hills Invitational (0.5 Miles) 00:02:02, Place overall: 2 | |
AM: 3-Arctic Circle.
PM: 3-Desert Hills. hard 800 which i'm not too happy with. but my 400 in the 4x4 was ok, except for my first hand off. Then we didn't get a time because we dropped the baton on another leg. It was disappointing. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 1.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 7-Telegraph. Ran out on telegraph and surprisingly, my arches weren't giving me problems in my brooks, cause i had my arches taped to help with a little of pain in my shins.
PM: 3-Razor Ridge Park. |
| Brooks Adrenaline GTS 11 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 12-Telegraph. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 9.5-Repeats. 4x(2x200, 1x400). 400's at 1:04, 200's at 0:28ish.
PM: 3-Coral Canyon. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 7-Telegraph/Striders. |
| Brooks Adrenaline GTS 11 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 6-Somewhere/4x200. Can't remember where we ran, but the 200's were quick when we got back. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Snow Canyon Invitational (2 Miles) 00:09:56, Place overall: 1 | |
AM: 3-Arctic Circle.
PM: 4-Snow Canyon Invitational. I won without a challenge because there weren't any other decent runners. But I'm upset with my time, I guess it's cause I had no one out there to push me. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 1.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 6-Desert Hills/Striders. Went to pick up the Suburban for tomorrow out in bloomington and ran from Desert Hills High School for a change of scenery. Ran out to some sand hills and through some neighborhoods to do some grass striders. Good run to get ready for tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Davis Invitational (1 Miles) 00:04:28 | | PM: 4-Davis Invitational. I ran a little slower than my PR, but i should have been much faster. I had all the competiton I needed I just couldn't pull through the last 400. splits were 1:04, 1:06, 1:09, 1:09. Came through the first 800 at 2:10, perfect pace for a great time, and couldn't quite push the 3rd lap like I know I need to, and my last lap just sucked. But I'll put this out of my head and run a great time at BYU next week. My 800 was a 2:04, I'm not even going to comment about that one. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Brooks Adrenaline GTS 11 Miles: 48.50 | Mizuno Wave Inspire 5 (Yellow) Miles: 61.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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