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April 2013

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Location:

Cedar City,UT,United States

Member Since:

May 11, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)

Track 3200 Time: 9:35.89 (Pine View Invitational 2011)

Track 800 Time: 1:59.26 (BYU Invitational 2011)

Track 400 Split: 53.1 (Utah 4A State Championships 2011)

Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)

Cross Country 5000 Time: 15:54 (Nebo Invitational 2010)

Short-Term Running Goals:

Eat smart (Especially no soda)

Reach my ideal racing weight of 160 lbs.

Long-Term Running Goals:

Love to Run

Live to Run 

Personal:

Age: 24

Height: 6'0"

Weight: 180 lbs

SUU XC/T&F 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 195.00
Nike Free 3.0 V4 Lifetime Miles: 28.10
Brooks Launch 2 Lifetime Miles: 39.60
Saucony Progrid Kinvara 3 Lifetime Miles: 67.60
Nike Air Pegasus +29 Lifetime Miles: 6.90
Nike Air Pegasus+ 30 Lifetime Miles: 103.00
Total Distance
11.00
Mizuno Wave Inspire 5 (Blue) Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
11.00

PM: 11-Dikes. It was snowing like crazy today! In April! By the end my cotton jacket was making me colder, than it was warmer. But the pace was really good and easy. Under 7:00 for a lot of it, mainly because we wanted to get out of the wind and snow. Broke away with Nate Jewkes and John Hart to finish the run quicker. Weights kind of hurt today but at least my race isn't until Friday and we don't have weights this Thursday. Running has been going pretty good lately, other than my actual racing, so in other words the training is going pretty well. Sticking in the workouts with all the guys. Usually I'm running right with Elijah Rono and John Hart in the track workouts. It feels good because I see what they can do in races, so I know I can be close to their times. I have a couple more races this season so hopefully I can pull through and get some good times before I start getting distracted with my mission call.

Mizuno Wave Inspire 5 (Blue) Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.00
Mizuno Wave Inspire 5 (Blue) Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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