PM: 11-Dikes. It was snowing like crazy today! In April! By the end my cotton jacket was making me colder, than it was warmer. But the pace was really good and easy. Under 7:00 for a lot of it, mainly because we wanted to get out of the wind and snow. Broke away with Nate Jewkes and John Hart to finish the run quicker. Weights kind of hurt today but at least my race isn't until Friday and we don't have weights this Thursday. Running has been going pretty good lately, other than my actual racing, so in other words the training is going pretty well. Sticking in the workouts with all the guys. Usually I'm running right with Elijah Rono and John Hart in the track workouts. It feels good because I see what they can do in races, so I know I can be close to their times. I have a couple more races this season so hopefully I can pull through and get some good times before I start getting distracted with my mission call. |