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Week starting Mar 27, 2011

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Location:

Cedar City,UT,United States

Member Since:

May 11, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)

Track 3200 Time: 9:35.89 (Pine View Invitational 2011)

Track 800 Time: 1:59.26 (BYU Invitational 2011)

Track 400 Split: 53.1 (Utah 4A State Championships 2011)

Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)

Cross Country 5000 Time: 15:54 (Nebo Invitational 2010)

Short-Term Running Goals:

Eat smart (Especially no soda)

Reach my ideal racing weight of 160 lbs.

Long-Term Running Goals:

Love to Run

Live to Run 

Personal:

Age: 24

Height: 6'0"

Weight: 180 lbs

SUU XC/T&F 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 195.00
Nike Free 3.0 V4 Lifetime Miles: 28.10
Brooks Launch 2 Lifetime Miles: 39.60
Saucony Progrid Kinvara 3 Lifetime Miles: 67.60
Nike Air Pegasus +29 Lifetime Miles: 6.90
Nike Air Pegasus+ 30 Lifetime Miles: 103.00
Totals
Total Distance
62.50
Brooks Adrenaline GTS 11 Miles: 16.50Mizuno Wave Inspire 5 (Yellow) Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 28, 2011
Total Distance
11.00

AM: 3-Arctic Circle.

PM: 8-Reverse Washington Parkway. Legs hurt way bad today so I stretched and lathered my legs in myocite. (The equivelent of wintercrest). They feel better after all that but not great.

Brooks Adrenaline GTS 11 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Mar 29, 2011
Total Distance
13.50

AM: 3-Arctic Circle.

PM: 10.5-Intervals. 5x(1600 at 5:08, 3:00 at resting jog). Work out didn't feel great, but we were hitting pretty close to our time, I can't say it was exact, but it was close. Then Tevor, and I, along with Kaylee, JP, and Stoner went over to Desert Hills and watched the JV race.

Brooks Adrenaline GTS 11 Miles: 10.50Mizuno Wave Inspire 5 (Yellow) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Mar 30, 2011
Total Distance
12.00

AM: 3-Arctic Circle.

PM: 9-Desert Snake/Striders. Up through Middleton and through the Desert almost up to where Corey almost got bit by a snake this summer. Pretty chill run, felt tired at the end, but then I almost beat coaches record of 5 wins in Striders. 4 of them in a row. Lifting and Plyo's hurt but I was glad to do it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Thu, Mar 31, 2011
Total Distance
11.00

AM: 3-Arctic Circle.

PM: 8-Repeats. 10x(400 at 1:09, 1:00 jog). Hit our times really solid all the way through the workout. Felt good and bad at the same time. My shin has started to hurt and I keep saying I"ll commit to taking care of them, but I am so lazy. From now on my goal is to stretch after every run either at home or school, and roll out my legs a couple times a week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Apr 01, 2011
Total Distance
3.00

AM: 3-Arctic Circle.

Brooks Adrenaline GTS 11 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Apr 02, 2011
Total Distance
12.00

PM: 12-Telegraph. Did the run way late at night when there were no cars out. It was really lonely going up and down the telegraph hill twice and very windy. Nice run with a quick finish. Feeling ok.

Mizuno Wave Inspire 5 (Yellow) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
62.50
Brooks Adrenaline GTS 11 Miles: 16.50Mizuno Wave Inspire 5 (Yellow) Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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