AM: 3-Arctic Circle.
PM: 10.5-Intervals. 5x(1600 at 5:08, 3:00 at resting jog). Work out didn't feel great, but we were hitting pretty close to our time, I can't say it was exact, but it was close. Then Tevor, and I, along with Kaylee, JP, and Stoner went over to Desert Hills and watched the JV race. |