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Pine View Invitational

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Location:

Cedar City,UT,United States

Member Since:

May 11, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)

Track 3200 Time: 9:35.89 (Pine View Invitational 2011)

Track 800 Time: 1:59.26 (BYU Invitational 2011)

Track 400 Split: 53.1 (Utah 4A State Championships 2011)

Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)

Cross Country 5000 Time: 15:54 (Nebo Invitational 2010)

Short-Term Running Goals:

Eat smart (Especially no soda)

Reach my ideal racing weight of 160 lbs.

Long-Term Running Goals:

Love to Run

Live to Run 

Personal:

Age: 24

Height: 6'0"

Weight: 180 lbs

SUU XC/T&F 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 195.00
Nike Free 3.0 V4 Lifetime Miles: 28.10
Brooks Launch 2 Lifetime Miles: 39.60
Saucony Progrid Kinvara 3 Lifetime Miles: 67.60
Nike Air Pegasus +29 Lifetime Miles: 6.90
Nike Air Pegasus+ 30 Lifetime Miles: 103.00
Totals
Total Distance
57.00
Brooks Adrenaline GTS 11 Miles: 12.50Mizuno Wave Inspire 5 (Yellow) Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 21, 2011
Total Distance
11.00

AM: 8-DSC Loop. Ran down river road until 700 south and then took it over and up past the college then back over to river road and on back to the high school.

PM: 3-Coral Canyon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Mar 22, 2011
Total Distance
13.00

AM: 3-Arctic Circle.

PM: 10-Intervals. 5x(4:00 at 5:08 pace, 3:00 at jog). I'm pretty sure we hit the right distance. Good workout to get ready for this weekend.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Mar 23, 2011
Total Distance
10.00

AM: 3-Arctic Circle.

PM: 7-Washington/Striders. Can feel some plantars acting up, but that always happens when i run more than five miles with my Brooks.

Brooks Adrenaline GTS 11 Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Mar 24, 2011
Total Distance
9.00

AM: 3-Arctic Circle.

PM: 6-Double Churches/4x200. Nice easy run with a little "freshman race" at the end to take care of some business. 200's were quick and not that hard so they were good. Ice bathed today and it felt good on the legs. Hoping to be a little fresh for the meet tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Mar 25, 2011
Race: Pine View Invitational (1 Miles) 00:04:40, Place overall: 8
Total Distance
7.50

AM: 3-Arctic Circle.

PM: 3.75-Pine View Invite. Right as our race is about to start the wind and rain pick up and we race in the worst weather immaginable. Time was ok, but i'm upset at what place i got, letting Matt Wright and Danny Stephensen beat me!

Brooks Adrenaline GTS 11 Miles: 3.00Mizuno Wave Inspire 5 (Yellow) Miles: 2.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Mar 26, 2011
Race: PIne View Invitational (2 Miles) 00:09:35, Place overall: 2
Total Distance
6.50

AM: 4.75-Pine View Invite. 3200 went much better today than the 1600 yesterday. State Qualified by 15 seconds, PR by 14 seconds, and 2nd place overall. I felt amazing! The rain wasn't bad at all, infact I liked it better than a dry race.

PM: Ran the 800 in the medley and either got 4th or 5th we're not sure yet, 1st in our heat by a long shot though. I was in third at the beginning of my 800, and by the end they next guy was over 50 meters back. Then I was put in the 4x400, second leg and I just tried not to get last. I got the baton and I was in last, I passed one person, Trevor passed two, and Dyllen passed one.

Mizuno Wave Inspire 5 (Yellow) Miles: 2.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Totals
Total Distance
57.00
Brooks Adrenaline GTS 11 Miles: 12.50Mizuno Wave Inspire 5 (Yellow) Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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