| Location: Cedar City,UT,United States Member Since: May 11, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)
Track 3200 Time: 9:35.89 (Pine View Invitational 2011)
Track 800 Time: 1:59.26 (BYU Invitational 2011)
Track 400 Split: 53.1 (Utah 4A State Championships 2011)
Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)
Cross Country 5000 Time: 15:54 (Nebo Invitational 2010) Short-Term Running Goals: Eat smart (Especially no soda)
Reach my ideal racing weight of 160 lbs. Long-Term Running Goals: Love to Run
Live to Run Personal: Age: 24
Height: 6'0"
Weight: 180 lbs
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| Mizuno Wave Inspire 5 (Yellow) Miles: 21.00 | Brooks Adrenaline GTS 11 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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AM: 10-Repeats. 2xDI, 5x1600 w/5:00 rest. 5:14, 5:10, 5:07, 5:08, 5:02. After the meet on friday i was still kind of sore, and this work out didn't help one bit.
PM: 3-Coral Canyon. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 8-Dog Pound/Striders. Took the run up under the free way then along the back road to the other overpass and went down main street to the dog pound, then left over to the new trail, then up costco road to finish. Plyometrics hurt so good today.
PM: 3-Coral Canyon. |
| Brooks Adrenaline GTS 11 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 9-Threshold. 2x(2x1000, 4x200). 1000's at 3:25, 200's at 0:33. Pretty good easy workout that still got us breathing.
PM: 3-Coral Canyon. |
| Brooks Adrenaline GTS 11 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 10-Repeats. 2xDI, 2x600 at 1:42, 3x400 at 1:06, 4x300 at 0:49, 6x200 at 0:29.
PM: 3-Coral Canyon. |
| Brooks Adrenaline GTS 11 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
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AM: 6-Spilsbury Mortuary. Drove into St. George by the Airport Hill Road and ran back to the high school with Corey, Devin, Ryan, Michael, and Manu. After plyo's Ryan drove me and Kaylee back to our car and we went home to tend to our broken bodies. Actually i'm feeling a little better than i have this whole week.
PM: 3-Coral Canyon. |
| Brooks Adrenaline GTS 11 Miles: 3.00 | Mizuno Wave Inspire 5 (Yellow) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | PM: 12-2450 & Back. Around noon i left and ran into Washington, (I didn't walk the hill), and followed telegraph until 2450, then took it down past the park and almost to Riverside Drive, then flipped a U'y and took it on back. Did a three mile tempo with a time of 18:31. I think that was pretty good considering i had to run over the telegraph hill. so about a 6:10 pace for the last three miles. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
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| Mizuno Wave Inspire 5 (Yellow) Miles: 21.00 | Brooks Adrenaline GTS 11 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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