PM: 12-2450 & Back. Around noon i left and ran into Washington, (I didn't walk the hill), and followed telegraph until 2450, then took it down past the park and almost to Riverside Drive, then flipped a U'y and took it on back. Did a three mile tempo with a time of 18:31. I think that was pretty good considering i had to run over the telegraph hill. so about a 6:10 pace for the last three miles. |