| Location: Cedar City,UT,United States Member Since: May 11, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)
Track 3200 Time: 9:35.89 (Pine View Invitational 2011)
Track 800 Time: 1:59.26 (BYU Invitational 2011)
Track 400 Split: 53.1 (Utah 4A State Championships 2011)
Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)
Cross Country 5000 Time: 15:54 (Nebo Invitational 2010) Short-Term Running Goals: Eat smart (Especially no soda)
Reach my ideal racing weight of 160 lbs. Long-Term Running Goals: Love to Run
Live to Run Personal: Age: 24
Height: 6'0"
Weight: 180 lbs
SUU XC/T&F Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Brooks Launch Miles: 31.50 | Saucony Progrid Kinvara Miles: 32.00 | Asics Gel Neo33 Miles: 15.00 | Montrail Rogue Racer Miles: 10.50 | Nike Zoom Victory Miles: 3.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| |
AM: 3-Arctic Circle.
PM: 9-Desert/Barefoot. Ran up near the water tower by turtle road, then to the soccer fields in Washington. Only did 3 loops cause of mileage, but I was happy cause my ankle and achilles were really acting up! The run back was hideous but doable. |
| Brooks Launch Miles: 11.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| |
AM: 3-Arctic Circle.
PM: 8.5-Thousands. DI warm and cool, 6*1000. Good workout. I was really consistent and pretty much got faster everytime. I can't remember the times, but I'll update this weekend when I get my Garmin from school. I just know they were sub 3:10. |
| Saucony Progrid Kinvara Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | AM: 11.5-A Tale of Two Cities. Just so everybody knows, Michael Finch misquoted me. So we started in Washington Fields and crossed the washington bridge, then a little through Sanburgs, and down Riverside Drive to River Road, then crossed the St. George Bridge and back into the fray. It was really long, but good. 20 minute tempo section in the middle, about 5:55 pace. |
| Brooks Launch Miles: 11.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| |
AM: 3-Arctic Circle.
PM: 11.5-Old Man Hills. 5*(2*200, 1*800). All my two's were 34 to 37, and my 800 times are here in order, 2:44, 2:39, 2:32, 2:29, 2:27. Something like that, I know I got in the 20's near the end couple. Sweet workout but I did it on my own. We decided to skip weight's and plyo's thankfully! |
| Asics Gel Neo33 Miles: 15.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| |
AM: 3-Arctic Circle.
PM: 6-2450 Heart/Striders/Weights & Plyo's. Had a change of direction in the run, but it had nothing to do with cute women, and kind of made a heart shape out of it. And it was super windy!But the lifting was good and hard, plyo's a teeny bit lazy. |
| Brooks Launch Miles: 8.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| |
AM: 3-Arctic Circle.
PM: 10-Washington Fields. Legit tempo section in the run today with Michael, Coach, and I. 5:45 average pace for 40 minutes (almost 7 miles). Started with a 2.5 mile warm up, 7 mile tempo section, 0.5 mile cool down. |
| Saucony Progrid Kinvara Miles: 13.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| |
AM: 3-Arctic Circle.
PM: 7-Dirty Sock/4x200. No matter what anyone says, that's what the run is called. I even checked from last years runs. I was being a bum on this run cause I was mad, and ornery with everything. But I cheered up about halfway through and had a good time. Did my 200's at home after work. They were pretty fast, but I have no time. |
| Montrail Rogue Racer Miles: 10.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| |
AM: 3-Arctic Circle.
PM: 10-Hurricane All-Comers @ Snow Canyon.
200: 25.?
400: 54.?
4x4: ?
Medley 800: 2:02.? |
| Saucony Progrid Kinvara Miles: 6.50 | Nike Zoom Victory Miles: 3.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| |
| Brooks Launch Miles: 31.50 | Saucony Progrid Kinvara Miles: 32.00 | Asics Gel Neo33 Miles: 15.00 | Montrail Rogue Racer Miles: 10.50 | Nike Zoom Victory Miles: 3.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|