| Location: Cedar City,UT,United States Member Since: May 11, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)
Track 3200 Time: 9:35.89 (Pine View Invitational 2011)
Track 800 Time: 1:59.26 (BYU Invitational 2011)
Track 400 Split: 53.1 (Utah 4A State Championships 2011)
Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)
Cross Country 5000 Time: 15:54 (Nebo Invitational 2010) Short-Term Running Goals: Eat smart (Especially no soda)
Reach my ideal racing weight of 160 lbs. Long-Term Running Goals: Love to Run
Live to Run Personal: Age: 24
Height: 6'0"
Weight: 180 lbs
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| Saucony Progrid Kinvara Miles: 10.00 | Asics Gel Neo33 Miles: 4.00 | Nike Free 3.0 V4 Miles: 16.00 | Brooks Launch Miles: 11.00 | Brooks Launch 2 Miles: 14.00 | Mizuno Wave Inspire 5 (Blue) Miles: 6.00 | Montrail Rogue Racer Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | AM: 3-Hell Hole. Ran with the high school team today and I was really sick so it wasn't very fun. But handed over the Kearns Jersey in a nonstylish manner to my successor, Michael Studdly Stanley Finch. |
| Saucony Progrid Kinvara Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 4-Turtle Trail. With Trevor this morning at 6. We'll be running together a lot this summer. It wasn't good again, cause I'm "Down With The Sickness"! |
| Asics Gel Neo33 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 4-Grapevine. I'm getting better, but I'm still a little miserable. I don't know how fast to bump up my mileage. |
| Nike Free 3.0 V4 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 4-Hell Hole via Dump Road. Ran for the first time with my new Nike+ Sportwatch GPS and it had some major problems with the auto laps. Changed the settings online and we'll see if it works tomorrow. |
| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 8-River Trail. Longest run in 3 weeks, so I was a little sore after. Did all my stretching and rolling and it was gone the next day. Hope I can do the mileage to prepare for college! |
| Brooks Launch 2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 6-Hell Hole to Dam Road. Two swear words in one run! Got a really good pace going which is goo, 6:30ish. |
| Mizuno Wave Inspire 5 (Blue) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
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PM: 6-Prospector Trail. Went out a little late after work and ran through the tunnel towards church rock. |
| Montrail Rogue Racer Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 3-Washington Soccer Fields. Went over with the high school and did some grass loops. Not very far, but good cause I was really tired. |
| Saucony Progrid Kinvara Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 5-PVHS. From Trevors temporary house, with his fiance's sister, we just went over to the high school and a little further. A good pace for the run. |
| Nike Free 3.0 V4 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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PM: 4-Nisson's Loop. Went over to Trevors after work and ran a little bit before slipping into bed! I need better sleep habits... or better work hours. |
| Saucony Progrid Kinvara Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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PM: 6-Dog Pound and Home. I worked til 10 tonight and when I got off I just ran home. But to get a little more mileage I ran around Dog Town for a bit then home over the stinky hill... Sub 7:00 pace for the whole run even with the hill. |
| Brooks Launch 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM/PM: 7-West Telegraph. Ran to and from work at the Community Center. It was so hot on the way back around 4:30! |
| Nike Free 3.0 V4 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 7-Grass. Ran to Washington Elementary for morning practice with the high school and Mia wasn't there :( I cried for the rest of the run. |
| Brooks Launch Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
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| Saucony Progrid Kinvara Miles: 10.00 | Asics Gel Neo33 Miles: 4.00 | Nike Free 3.0 V4 Miles: 16.00 | Brooks Launch Miles: 11.00 | Brooks Launch 2 Miles: 14.00 | Mizuno Wave Inspire 5 (Blue) Miles: 6.00 | Montrail Rogue Racer Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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