| Location: Cedar City,UT,United States Member Since: May 11, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)
Track 3200 Time: 9:35.89 (Pine View Invitational 2011)
Track 800 Time: 1:59.26 (BYU Invitational 2011)
Track 400 Split: 53.1 (Utah 4A State Championships 2011)
Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)
Cross Country 5000 Time: 15:54 (Nebo Invitational 2010) Short-Term Running Goals: Eat smart (Especially no soda)
Reach my ideal racing weight of 160 lbs. Long-Term Running Goals: Love to Run
Live to Run Personal: Age: 24
Height: 6'0"
Weight: 180 lbs
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| Asics Gel Neo33 Miles: 46.50 | Montrail Rogue Racer Miles: 31.50 | Saucony Progrid Kinvara Miles: 41.50 | Mizuno Wave Inspire 5 (Blue) Miles: 11.00 | Brooks Launch Miles: 80.50 | Mizuno Wave Inspire 5 (Yellow) Miles: 28.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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| Asics Gel Neo33 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Montrail Rogue Racer Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 3-Arctic Circle. PM: 7-Greensprings to Middleton Desert. Ran through places that weren't even trails, but it was fun! Just made it up, and we hope it was around seven miles.
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| Saucony Progrid Kinvara Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 3-Arctic Circle. PM: 8-Temple Tempo. Out in to the "grid", of SGC. We never really run over there, but it's pretty cool I guess. 2 miles of tempo on the way back, and we had a good group that stayed up with us, and a couple that fell back, but that will all change soon!
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| Mizuno Wave Inspire 5 (Blue) Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | PM: 9-Dam Road. Trevor, Corey, and Ryan ran with us today. Had the whole old distance crew, so that was good. But me and Trev talked about our college plans for next year, a whole year I get to run with him again if everything works out! |
| Asics Gel Neo33 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 3-Hot Nails. Missed morning practice on accident again, so I went out quick during lunch for the three miler. About 20 minutes, it was ok. PM: 7-Dirty Sock/Striders/Lifting. Run was average, my knee is really bugging me lately and I don't know what to do, but we found a sweet wicker couch that me and Mikey started to carry back, but was supah heavy! I think I'll pick it up on my way to school tomorrow. Striders kind of hurt my arch, and lifting got me sore. I sound like a complainer, but I guess that's what I am.
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| Brooks Launch Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle. Finally got back to morning runs with the team. It was better than running by myself at lunch yesterday! I've made a goal to never disappoint my coach, my team, and especially me.
PM: 7-Pioneer Park. Way cool trail that took us up and down a lot. Saw some pretty cool sites and stuff, with quick hills from Casey! He just left us all in the dust. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 3-Arctic Circle.
Coach Holt is a total BEAST PM: 6-Foremaster. Shortened today's run so we could run far tomorrow! Beat everyone up Sunrise Hill... haha.
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| Saucony Progrid Kinvara Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Children of Hope Academy (3 Miles) 00:15:53, Place overall: 1 | | AM: 11-Dogtown Half Course. 3-Children of Hope Academy 5K. |
| Brooks Launch Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 3-Arctic Circle. PM: 9-Old Man Hills. 2x(2, 8, 4, 2)
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| Asics Gel Neo33 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 8-Washington Parkway. |
| Brooks Launch Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 7-Green Springs. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 7-Mr. PVHS 5k Course/Alien Farm. Worst run of my life! No over exaggeration. I was being stupid and tripped over some of the girls and tried to save myself by pulling off a somersault, but only screwed myself worse. Slapped my back on the pavement and scratched it up a bit. Got up like it was nothing to show how cool I was even though I was super embarrassed. But when I took my first step I could barely bear any weight. Took it to slow jogging and that really sucked. I think I acted like a bigger baby than I should have, but I've never hurt that bad in my life. Not even when I dislocated my ankle. I hope this is just something small and won't bother me too much. |
| Saucony Progrid Kinvara Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 6-Zen Trail. Coolest trail I've ever ran. But my back was making it really hard to run down hills. Didn't really have much zen. But it's good the pain is going away. |
| Montrail Rogue Racer Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Together for Taleah 5k (3 Miles) 00:16:50, Place overall: 1 | | AM: 10-Double Churches/Together for Taleah 5k aka Mr. PVHS 5k. 5 mile warm up, really just to get our mileage in. But I liked it cause I felt more warm and loose for this race than any other race. Just had fun the first loop and took it a little harder the second. 2 mile cool down on the football field. |
| Brooks Launch Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 9-Sunrise Tire Hill. 4x400, 4x200. It was really crappy, I felt really sick, but the other guys had a good work out. The last 4.5 miles were killer when we went Foremaster and around back to the high school.
PM: 3-Coral Canyon Boulevard. |
| Brooks Launch Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 7-River Trail Mosquito Trail/Striders. Started off down by the river but it was blocked off so we had to run around and make up a new run. It was obnoxious and slow. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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PV Time Trial (1 Miles) 00:04:35, Place overall: 1 | |
AM: 3-Arctic Circle.
PM: 7-PV Time Trial. 2 mile warm up, 1 mile race, 4 mile cool down. |
| Asics Gel Neo33 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 8-Hell's Hole. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 9-Washington Parkway/Striders. |
| Saucony Progrid Kinvara Miles: 12.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Dogtown Half Marathon (13.1 Miles) 01:14:20, Place overall: 3 | | AM: 19-Dogtown Half Marathon. 2 mile warm, 13 mile race, 4 mile cool. Decent race, but the most boring thing I've ever done. Alone for 16 miles. Coach and Clyde were just out of reach until the last couple miles, and everyone behind me was really a gonner. But I feel pretty good for never running a half before. |
| Brooks Launch Miles: 19.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 8-Greensprings/Striders. Old loop, and striders were buggers, but decent run. |
| Asics Gel Neo33 Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 9-Damit (Road) to Hell (Hole) in reverse. Made a loop that was pretty much perfectly 9 miles, which was sweet, and it was all Devin's idea. Into Washington, down Hell Hole, across the bridge, up Dam Road, and back to the High School. |
| Montrail Rogue Racer Miles: 12.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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PM: 10-Old Man Hills. 4*(2*200, 1*800). 200's were all 35's and one 34. Casey keeps me on my toes! Then my 8 times were as follows, 2:37, 2:35, 2:30, 2:32. felt really good and consistent. I just wish Mikey was better and Casey would stick in a little longer. |
| Brooks Launch Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Asics Gel Neo33 Miles: 46.50 | Montrail Rogue Racer Miles: 31.50 | Saucony Progrid Kinvara Miles: 41.50 | Mizuno Wave Inspire 5 (Blue) Miles: 11.00 | Brooks Launch Miles: 80.50 | Mizuno Wave Inspire 5 (Yellow) Miles: 28.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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