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Together for Taleah 5k

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Location:

Cedar City,UT,United States

Member Since:

May 11, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)

Track 3200 Time: 9:35.89 (Pine View Invitational 2011)

Track 800 Time: 1:59.26 (BYU Invitational 2011)

Track 400 Split: 53.1 (Utah 4A State Championships 2011)

Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)

Cross Country 5000 Time: 15:54 (Nebo Invitational 2010)

Short-Term Running Goals:

Eat smart (Especially no soda)

Reach my ideal racing weight of 160 lbs.

Long-Term Running Goals:

Love to Run

Live to Run 

Personal:

Age: 24

Height: 6'0"

Weight: 180 lbs

SUU XC/T&F 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 195.00
Nike Free 3.0 V4 Lifetime Miles: 28.10
Brooks Launch 2 Lifetime Miles: 39.60
Saucony Progrid Kinvara 3 Lifetime Miles: 67.60
Nike Air Pegasus +29 Lifetime Miles: 6.90
Nike Air Pegasus+ 30 Lifetime Miles: 103.00
Sat, Feb 18, 2012
Race: Together for Taleah 5k (3 Miles) 00:16:50, Place overall: 1
Total Distance
10.00

AM: 10-Double Churches/Together for Taleah 5k aka Mr. PVHS 5k. 5 mile warm up, really just to get our mileage in. But I liked it cause I felt more warm and loose for this race than any other race. Just had fun the first loop and took it a little harder the second. 2 mile cool down on the football field.

Brooks Launch Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Holt on Sun, Feb 19, 2012 at 19:53:32 from 71.213.81.160

Okay here's tomorrow (Monday):

Sunrisers -

Level 3 boys: 4x400 (all the way up)and 4x200 (1/2 way up) - total mileage 9

Level 3 girls (except Liz L. and Taylor B.): 3x400 and 4x200 - total 8

Level 2 guys (and Liz L. and Taylor B.): 3x400 and 3x200 - total 7

Level 2 girls: 2x400 and 3x200 - total 6

Level 1's: 1x400 and 2x200 - total 5

Over and back is a total of 3.5

A 400 repeat is .5 miles

and a 200 is .25 total with the up and down.

Also Level 3 boys need to get a double in (so an easy 3 in the evening).

Thanks, and see you Tuesday morning.

Remind the Level 3 girls that they are on for Tuesday morning also.

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