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Week starting Jan 29, 2012

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Location:

Cedar City,UT,United States

Member Since:

May 11, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)

Track 3200 Time: 9:35.89 (Pine View Invitational 2011)

Track 800 Time: 1:59.26 (BYU Invitational 2011)

Track 400 Split: 53.1 (Utah 4A State Championships 2011)

Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)

Cross Country 5000 Time: 15:54 (Nebo Invitational 2010)

Short-Term Running Goals:

Eat smart (Especially no soda)

Reach my ideal racing weight of 160 lbs.

Long-Term Running Goals:

Love to Run

Live to Run 

Personal:

Age: 24

Height: 6'0"

Weight: 180 lbs

SUU XC/T&F 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 195.00
Nike Free 3.0 V4 Lifetime Miles: 28.10
Brooks Launch 2 Lifetime Miles: 39.60
Saucony Progrid Kinvara 3 Lifetime Miles: 67.60
Nike Air Pegasus +29 Lifetime Miles: 6.90
Nike Air Pegasus+ 30 Lifetime Miles: 103.00
Totals
Total Distance
47.00
Saucony Progrid Kinvara Miles: 20.00Mizuno Wave Inspire 5 (Blue) Miles: 12.00Asics Gel Neo33 Miles: 5.00Montrail Rogue Racer Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 30, 2012
Total Distance
10.00

AM: 3-Arctic Circle. Ran in my new, cool, running tights so I could fit in with all the Northerners and the girls on the team :)

PM: 7-Prostitute Run with Dirt(y) Mile. Felt good at the beginning and was running well, until my tape job made my foot start throbbing! Started running back on my heels and all heavy. Wasn't the greatest, but we got to start lifting today, so that was good.

Saucony Progrid Kinvara Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jan 31, 2012
Total Distance
12.00

AM: 3-Arctic Circle. Didn't wake up on time so I just went to the school around 6:45. Ran on my own and it was really nice, until I started morning (day) dreaming about someone shooting me in the head and leaving me to die with no one to find me. It was a kind of questionable neighborhood! But really it felt good, even though I'm super sore from lifting yesterday.

Mizuno Wave Inspire 5 (Blue) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Feb 01, 2012
Total Distance
5.00

Asics Gel Neo33 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Feb 02, 2012
Total Distance
10.00

Montrail Rogue Racer Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Feb 03, 2012
Total Distance
10.00

AM: 3-Arctic Circle.

PM: 7-Greensprings to Middleton Desert. Ran through places that weren't even trails, but it was fun! Just made it up, and we hope it was around seven miles.

Saucony Progrid Kinvara Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
47.00
Saucony Progrid Kinvara Miles: 20.00Mizuno Wave Inspire 5 (Blue) Miles: 12.00Asics Gel Neo33 Miles: 5.00Montrail Rogue Racer Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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