| Location: Cedar City,UT,United States Member Since: May 11, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)
Track 3200 Time: 9:35.89 (Pine View Invitational 2011)
Track 800 Time: 1:59.26 (BYU Invitational 2011)
Track 400 Split: 53.1 (Utah 4A State Championships 2011)
Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)
Cross Country 5000 Time: 15:54 (Nebo Invitational 2010) Short-Term Running Goals: Eat smart (Especially no soda)
Reach my ideal racing weight of 160 lbs. Long-Term Running Goals: Love to Run
Live to Run Personal: Age: 24
Height: 6'0"
Weight: 180 lbs
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| Asics Gel Neo33 Miles: 10.50 | Montrail Rogue Racer Miles: 12.50 | Brooks Launch Miles: 33.50 | Saucony Progrid Kinvara Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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AM: 3-Arctic Circle.
PM: 8-Greensprings/Striders. Old loop, and striders were buggers, but decent run. |
| Asics Gel Neo33 Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 9-Damit (Road) to Hell (Hole) in reverse. Made a loop that was pretty much perfectly 9 miles, which was sweet, and it was all Devin's idea. Into Washington, down Hell Hole, across the bridge, up Dam Road, and back to the High School. |
| Montrail Rogue Racer Miles: 12.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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PM: 10-Old Man Hills. 4*(2*200, 1*800). 200's were all 35's and one 34. Casey keeps me on my toes! Then my 8 times were as follows, 2:37, 2:35, 2:30, 2:32. felt really good and consistent. I just wish Mikey was better and Casey would stick in a little longer. |
| Brooks Launch Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 9-Desert/Barefoot. Ran up near the water tower by turtle road, then to the soccer fields in Washington. Only did 3 loops cause of mileage, but I was happy cause my ankle and achilles were really acting up! The run back was hideous but doable. |
| Brooks Launch Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 8.5-Thousands. DI warm and cool, 6*1000. Good workout. I was really consistent and pretty much got faster everytime. I can't remember the times, but I'll update this weekend when I get my Garmin from school. I just know they were sub 3:10. |
| Saucony Progrid Kinvara Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 11.5-A Tale of Two Cities. Just so everybody knows, Michael Finch misquoted me. So we started in Washington Fields and crossed the washington bridge, then a little through Sanburgs, and down Riverside Drive to River Road, then crossed the St. George Bridge and back into the fray. It was really long, but good. 20 minute tempo section in the middle, about 5:55 pace. |
| Brooks Launch Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Asics Gel Neo33 Miles: 10.50 | Montrail Rogue Racer Miles: 12.50 | Brooks Launch Miles: 33.50 | Saucony Progrid Kinvara Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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