STS

Dog Town Half Marathon

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Location:

Cedar City,UT,United States

Member Since:

May 11, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)

Track 3200 Time: 9:35.89 (Pine View Invitational 2011)

Track 800 Time: 1:59.26 (BYU Invitational 2011)

Track 400 Split: 53.1 (Utah 4A State Championships 2011)

Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)

Cross Country 5000 Time: 15:54 (Nebo Invitational 2010)

Short-Term Running Goals:

Eat smart (Especially no soda)

Reach my ideal racing weight of 160 lbs.

Long-Term Running Goals:

Love to Run

Live to Run 

Personal:

Age: 24

Height: 6'0"

Weight: 180 lbs

SUU XC/T&F 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 195.00
Nike Free 3.0 V4 Lifetime Miles: 28.10
Brooks Launch 2 Lifetime Miles: 39.60
Saucony Progrid Kinvara 3 Lifetime Miles: 67.60
Nike Air Pegasus +29 Lifetime Miles: 6.90
Nike Air Pegasus+ 30 Lifetime Miles: 103.00
Totals
Total Distance
59.00
Brooks Adrenaline GTS 11 Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Feb 21, 2011
Total Distance
10.00

AM: 7-Repeats. 2xDI, 4x1000. Good work out. Goal time was 3:15 for each one. First was 3:09, as well as the second, third was 3:08 I think, and I have no idea what my fourth one was. Help me out coach.

PM: 3-Coral Canyon. Average run at 10:00 at night.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Tue, Feb 22, 2011
Total Distance
7.00

PM: 7-Sunrise Tire Hills. Not that great. Started feeling sick yesterday and my lungs weren't feeling good. But i stuck it in there for the first four and died on the fifth.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Feb 23, 2011
Total Distance
10.00

AM: 3-Arctic Circle.

PM: 7-Hospital. Good run with the varsity crew minus Trevor, Devin, and Ryan. So pretty much over half of our varsity was missing, because of Men's Choir.

Brooks Adrenaline GTS 11 Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Feb 24, 2011
Total Distance
8.00

PM: 8-Washington Parkway. Average run without anything special or horrible happening.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Feb 25, 2011
Total Distance
9.00

AM: 3-Arctic Circle.

PM: 6-Green Springs. Average six miler getting ready for the dog town half marathon tomorrow. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Feb 26, 2011
Race: Dog Town Half Marathon (13.125 Miles) 01:19:57, Place overall: 8, Place in age division: 2
Total Distance
15.00

AM: .5-Warm Up, 13-Race, 1.5-Cool Down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
59.00
Brooks Adrenaline GTS 11 Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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