AM: 3-Arctic Circle. First morning run in forever. It feels amazing. But nobody showed up. Kaylee and I ran for a while until we met Devin. Corey and Ryan were late, and Micael, Trevor, Casey, and Coach didn't even show up.
PM: 9-Old Man Hills. 3x800, 2x400, 3x200. Just a steady uphill but we were hitting way good times! Feeling tight and fatiqued so i stretched. |