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Week starting Jan 30, 2011

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Location:

Cedar City,UT,United States

Member Since:

May 11, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)

Track 3200 Time: 9:35.89 (Pine View Invitational 2011)

Track 800 Time: 1:59.26 (BYU Invitational 2011)

Track 400 Split: 53.1 (Utah 4A State Championships 2011)

Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)

Cross Country 5000 Time: 15:54 (Nebo Invitational 2010)

Short-Term Running Goals:

Eat smart (Especially no soda)

Reach my ideal racing weight of 160 lbs.

Long-Term Running Goals:

Love to Run

Live to Run 

Personal:

Age: 24

Height: 6'0"

Weight: 180 lbs

SUU XC/T&F 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 195.00
Nike Free 3.0 V4 Lifetime Miles: 28.10
Brooks Launch 2 Lifetime Miles: 39.60
Saucony Progrid Kinvara 3 Lifetime Miles: 67.60
Nike Air Pegasus +29 Lifetime Miles: 6.90
Nike Air Pegasus+ 30 Lifetime Miles: 103.00
Totals
Total Distance
43.00
Mizuno Wave Inspire 5 (Yellow) Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 31, 2011
Total Distance
8.00

PM: 8-Old Man Hills. Another hill work out but this time over by old man neighborhood except we actually don't do it on the old man hill. imagine that. 200, 400, 800 hills x2. Good work out until the second 800 I just died for some reason. My lungs were burning and my legs were burning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Feb 01, 2011
Total Distance
8.00

PM: 8-Nichols Peak. Holy crap can someone bring me a blowdryer? it was so cold and windy out there today. definately not as bad as kanarraville, but colder. I was dying out there. but it was pretty cool cause i found an ipod on the ground and took it home and it actually works!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Feb 02, 2011
Total Distance
6.00

PM: 6-Desert/Striders. Great run. that's all i have to say.

Mizuno Wave Inspire 5 (Yellow) Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Feb 03, 2011
Total Distance
6.00

PM: 6-Mall Drive w/extention. Helped the varsity girls with their tempo then went back and ran with the other girls, who could be varsity, and helped them with their tempo just so we could get some more mileage in.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Feb 04, 2011
Total Distance
6.00

PM: 6-Foremaster. The best tempo we've had so far. kept the pace really strong up the hill and used the downhill really effectively. 5 miles at a 6:00 pace, with a half mile at a sub 5:00 pace.

Mizuno Wave Inspire 5 (Yellow) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Feb 05, 2011
Total Distance
9.00

PM: 9-Dog Town. Planned on running to wal mart and back but ended up meeting michael and devin on the run. they convinced me to turn around even though i won the rock, paper, scissors. We ran up by coaches house, beat up some little kids, and then we split and i ran back home. I really didn't beat up some kids.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
43.00
Mizuno Wave Inspire 5 (Yellow) Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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