PM: 6-Formaster. Tempo at about a 6:00 pace, a little slower on the uphills and a little faster on the down hills. It was a good run overall even though we were not feeling the greatest and up to it. but we still hit the times ok.
Brooks Adrenaline GTS 11 Miles: 6.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Vis on Fri, Jan 28, 2011 at 20:55:37 from 208.88.8.22
Nice, beast. You better be running some big miles manana, or I'll catch you.
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