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Week starting Jan 23, 2011

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Location:

Cedar City,UT,United States

Member Since:

May 11, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)

Track 3200 Time: 9:35.89 (Pine View Invitational 2011)

Track 800 Time: 1:59.26 (BYU Invitational 2011)

Track 400 Split: 53.1 (Utah 4A State Championships 2011)

Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)

Cross Country 5000 Time: 15:54 (Nebo Invitational 2010)

Short-Term Running Goals:

Eat smart (Especially no soda)

Reach my ideal racing weight of 160 lbs.

Long-Term Running Goals:

Love to Run

Live to Run 

Personal:

Age: 24

Height: 6'0"

Weight: 180 lbs

SUU XC/T&F 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 195.00
Nike Free 3.0 V4 Lifetime Miles: 28.10
Brooks Launch 2 Lifetime Miles: 39.60
Saucony Progrid Kinvara 3 Lifetime Miles: 67.60
Nike Air Pegasus +29 Lifetime Miles: 6.90
Nike Air Pegasus+ 30 Lifetime Miles: 103.00
Totals
Total Distance
40.00
Brooks Adrenaline GTS 11 Miles: 14.00Mizuno Wave Inspire 5 (Yellow) Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 24, 2011
Total Distance
6.00

PM: 6-Foremaster Hill. First hill work out in forever. It was fine until the fourth one when my upper body started to stress and i came out of the relaxed position. But it was good over all. My butt was really sore the next day though.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jan 25, 2011
Total Distance
7.00

PM: 7-Prostitute Loop. I don't know if this is the official name but that's what we named it today. Up around grapevine area almost by the maverick and the freeway through dog town and then back on telegraph. Good experiment with a new run.

Brooks Adrenaline GTS 11 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jan 26, 2011
Total Distance
9.00

PM: 9-Dixie State College/Striders. Barefoot miles at the college field, and striders while we were there. feeling kind of sluggish.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jan 27, 2011
Total Distance
6.00

PM: 6-Mall Drive + 2x800. Helped the girls out with their tempo today at a 7:30 pace then extended around the 800 loop twice to get our other mile.

Mizuno Wave Inspire 5 (Yellow) Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 28, 2011
Total Distance
6.00

PM: 6-Formaster. Tempo at about a 6:00 pace, a little slower on the uphills and a little faster on the down hills. It was a good run overall even though we were not feeling the greatest and up to it. but we still hit the times ok.

Brooks Adrenaline GTS 11 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Sat, Jan 29, 2011
Total Distance
6.00

PM: 6-Staheli Farm. In between dropping off our dates and picking them up again we (those in my junior prom group) went to Michaels house and ran this quick loop just in time to get back home, shower, get our tuxes on, and pick up our dates for dinner.

Mizuno Wave Inspire 5 (Yellow) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
40.00
Brooks Adrenaline GTS 11 Miles: 14.00Mizuno Wave Inspire 5 (Yellow) Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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