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October 2015

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Location:

Cedar City,UT,United States

Member Since:

May 11, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)

Track 3200 Time: 9:35.89 (Pine View Invitational 2011)

Track 800 Time: 1:59.26 (BYU Invitational 2011)

Track 400 Split: 53.1 (Utah 4A State Championships 2011)

Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)

Cross Country 5000 Time: 15:54 (Nebo Invitational 2010)

Short-Term Running Goals:

Eat smart (Especially no soda)

Reach my ideal racing weight of 160 lbs.

Long-Term Running Goals:

Love to Run

Live to Run 

Personal:

Age: 24

Height: 6'0"

Weight: 180 lbs

SUU XC/T&F 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 195.00
Nike Free 3.0 V4 Lifetime Miles: 28.10
Brooks Launch 2 Lifetime Miles: 39.60
Saucony Progrid Kinvara 3 Lifetime Miles: 67.60
Nike Air Pegasus +29 Lifetime Miles: 6.90
Nike Air Pegasus+ 30 Lifetime Miles: 103.00
Totals
Total Distance
11.20
Nike Free 3.0 V4 Miles: 2.50Brooks Launch 2 Miles: 3.60Brooks Launch Miles: 2.50Nike Air Pegasus +29 Miles: 2.60
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Mon, Oct 05, 2015
Total Distance
2.50

Form Mile and 10 minute Campus Loop

Nike Free 3.0 V4 Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Oct 06, 2015
Total Distance
3.60

Just expecting to do the normal form mile and 10 minute run I showed up to practice ready to get it all over with in a half hour, then coach surprised me with a workout! 3*1000m w/3 minute rest. The other guys did 8 at 3:00-3:20 but the redshirts only 3. I thought it would be pretty tough but the pace was really chill. We hit 3:20 on point for the first one. 3:10 for the second, and then coach let us speed it up on the last one so we hit 3:05. Not too exciting under normal circumstances but these aren't normal. I was so happy to get some speed in for the first time in 2.5 years!

Brooks Launch 2 Miles: 3.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Oct 07, 2015
Total Distance
2.50

Form Mile and 10 minute Campus Loop.

Brooks Launch Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Oct 08, 2015
Total Distance
2.60

Didn't have practice this morning so went out on my own after lunch for my 10 minute run + 1 mile. Just made up some loops around the PE Building and the track to get the distance. Was running about 6:00 pace for the first half, then slowed it down to 6:30 near the end. I felt good like I do every day. I can feel my heart rate go up, my breathing get harder, but nothing I can't handle. I'm getting nervous for the race this weekend though. It's a 6K! How am I suppossed to race longer than I run daily? I'll be happy with a 22:30 which is 6:00 pace.

Nike Air Pegasus +29 Miles: 2.60
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(2)
Totals
Total Distance
11.20
Nike Free 3.0 V4 Miles: 2.50Brooks Launch 2 Miles: 3.60Brooks Launch Miles: 2.50Nike Air Pegasus +29 Miles: 2.60
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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