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Week starting May 29, 2011

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Location:

Cedar City,UT,United States

Member Since:

May 11, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)

Track 3200 Time: 9:35.89 (Pine View Invitational 2011)

Track 800 Time: 1:59.26 (BYU Invitational 2011)

Track 400 Split: 53.1 (Utah 4A State Championships 2011)

Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)

Cross Country 5000 Time: 15:54 (Nebo Invitational 2010)

Short-Term Running Goals:

Eat smart (Especially no soda)

Reach my ideal racing weight of 160 lbs.

Long-Term Running Goals:

Love to Run

Live to Run 

Personal:

Age: 24

Height: 6'0"

Weight: 180 lbs

SUU XC/T&F 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 195.00
Nike Free 3.0 V4 Lifetime Miles: 28.10
Brooks Launch 2 Lifetime Miles: 39.60
Saucony Progrid Kinvara 3 Lifetime Miles: 67.60
Nike Air Pegasus +29 Lifetime Miles: 6.90
Nike Air Pegasus+ 30 Lifetime Miles: 103.00
Totals
Total Distance
14.50
Mizuno Wave Inspire 5 (Yellow) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jun 01, 2011
Total Distance
3.50

AM: 3-Hell's Hole. First run in a while, and starting out slow. Good to meet the new team as the team captain, but it was kinda weird being in charge of everyone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Thu, Jun 02, 2011
Total Distance
4.50

AM: 4-Ball Fields. Did 3 barefoot miles that went by pretty quick, then coached at the kids club and got in another mile. Good to see kids this year that like running!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jun 03, 2011
Total Distance
3.50

AM: 3-Turtle Creek. Taking it easy this first week of practice. It's pretty nice, but I can't wait to get into some sweet workouts.

Mizuno Wave Inspire 5 (Yellow) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jun 04, 2011
Total Distance
3.00

AM: 3-Coral Canyon. Good, quick run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
14.50
Mizuno Wave Inspire 5 (Yellow) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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