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May 14, 2024

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Location:

Cedar City,UT,United States

Member Since:

May 11, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)

Track 3200 Time: 9:35.89 (Pine View Invitational 2011)

Track 800 Time: 1:59.26 (BYU Invitational 2011)

Track 400 Split: 53.1 (Utah 4A State Championships 2011)

Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)

Cross Country 5000 Time: 15:54 (Nebo Invitational 2010)

Short-Term Running Goals:

Eat smart (Especially no soda)

Reach my ideal racing weight of 160 lbs.

Long-Term Running Goals:

Love to Run

Live to Run 

Personal:

Age: 24

Height: 6'0"

Weight: 180 lbs

SUU XC/T&F 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 195.00
Nike Free 3.0 V4 Lifetime Miles: 28.10
Brooks Launch 2 Lifetime Miles: 39.60
Saucony Progrid Kinvara 3 Lifetime Miles: 67.60
Nike Air Pegasus +29 Lifetime Miles: 6.90
Nike Air Pegasus+ 30 Lifetime Miles: 103.00
Thu, Jun 30, 2011
Total Distance
14.50

AM: 4.5-Grass. Three miles of grass loops, and some more miles and kids running club. It was fun to watch their first race!

PM: 10-Dixie Center. Took off towards Bloomington. Aaron, Steve, and Bill all started killing the pace from the beginning, and I didn't know whether I should go with them, or stay back with the whole crew. Then Bill and Ryan fell off, and we met back up with Steve and Aaron at the park. Then we all started to kill the pace. It seemed like everyone wasn't really feeling good, But Aaron, Coach, and I kept going and it felt really good and fast.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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