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Week starting Aug 28, 2011

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Location:

Cedar City,UT,United States

Member Since:

May 11, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)

Track 3200 Time: 9:35.89 (Pine View Invitational 2011)

Track 800 Time: 1:59.26 (BYU Invitational 2011)

Track 400 Split: 53.1 (Utah 4A State Championships 2011)

Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)

Cross Country 5000 Time: 15:54 (Nebo Invitational 2010)

Short-Term Running Goals:

Eat smart (Especially no soda)

Reach my ideal racing weight of 160 lbs.

Long-Term Running Goals:

Love to Run

Live to Run 

Personal:

Age: 24

Height: 6'0"

Weight: 180 lbs

SUU XC/T&F 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 195.00
Nike Free 3.0 V4 Lifetime Miles: 28.10
Brooks Launch 2 Lifetime Miles: 39.60
Saucony Progrid Kinvara 3 Lifetime Miles: 67.60
Nike Air Pegasus +29 Lifetime Miles: 6.90
Nike Air Pegasus+ 30 Lifetime Miles: 103.00
Totals
Total Distance
4.25
Montrail Rogue Racer Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Aug 29, 2011
Total Distance
0.00

PM: 0:30-Pool.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Tue, Aug 30, 2011
Total Distance
0.75

AM: 0:40-Pool.

PM: 0.75-Track. First day back running. It's been 20 days since I dislocated my ankle and I can run. They told me I would be out for 6 weeks. I don't think so, it was fine for the first two laps but I couldn't get myself to run right, it was akward and bouncy, then I got smooth the third lap but my knees started to really hurt so I ended it there.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Sep 01, 2011
Total Distance
1.50

AM: 0:30-Pool.

PM: 1.5-Track. Helped get the little kids started sort of, wasn't really sure what to do other than stretch with them. Then got taped by Mark so I could do my run. He told me to go as long as it didn't hurt up to a mile and a half. It didn't hurt until the fifth lap, but I kept running and it went away. He also told me to try to pick up the pace the last lap, so I did. It felt good to get a sweat but I almost puked.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Sep 02, 2011
Total Distance
2.00

AM: 0:20-Recumbent Bike. While the team was out on their morning three I went to Mark's room to do a bike workout. Set it to hill work out and went up and down for twenty minutes. Got breathing pretty good and a little sweaty all over.

PM: 2-Region Course. While the team did a work out on the course I ran up and down the sidewalk in the middle. Kept their pace it was pretty good and didn't hurt unless I turned right.

Montrail Rogue Racer Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Sep 03, 2011
Total Distance
0.00

Was going to run 3 today but after working friday, then staying up at my run-a-thon all night and working all day saturday I was really tired. I was involved in an accident and didn't get around to running. When I finally got home I spent some time with my family and then went to bed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Totals
Total Distance
4.25
Montrail Rogue Racer Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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