AM: 0:40-Pool.
PM: 0.75-Track. First day back running. It's been 20 days since I dislocated my ankle and I can run. They told me I would be out for 6 weeks. I don't think so, it was fine for the first two laps but I couldn't get myself to run right, it was akward and bouncy, then I got smooth the third lap but my knees started to really hurt so I ended it there. |