| Location: Cedar City,UT,United States Member Since: May 11, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)
Track 3200 Time: 9:35.89 (Pine View Invitational 2011)
Track 800 Time: 1:59.26 (BYU Invitational 2011)
Track 400 Split: 53.1 (Utah 4A State Championships 2011)
Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)
Cross Country 5000 Time: 15:54 (Nebo Invitational 2010) Short-Term Running Goals: Eat smart (Especially no soda)
Reach my ideal racing weight of 160 lbs. Long-Term Running Goals: Love to Run
Live to Run Personal: Age: 24
Height: 6'0"
Weight: 180 lbs
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| Mizuno Wave Inspire 5 (Yellow) Miles: 27.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | AM: 14-Washington Fields. Well we ran through the Fields, but most of the run was in Little Valley. Just kidding, but we really went pretty far out. Two miles at like a 6:00 pace, and the run was a quick pace overall. Tried to ice bathe, but didn't have enough ice, but I felt a little benefit from it. Rolled out my calves with the stick and then the foam roller, cause I started to feel some shin splints starting today. They weren't bad at all, just want to catch them early. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 7-Grapevine/Striders. Feeling kinda tired today, and sorta lazy. I don't know how I even got through just 7 miles.
PM: 3-Arctic Circle. So hot! I didn't believe it was possible to sweat that much, especially for Casey. Lifting was good, and Plyo's too, but I was hurting way bad for some reason, so I took the stick and rolled out my legs when I got home, I would have foam rolled but I didn't have it with me thanks to Rachel ;) |
| Mizuno Wave Inspire 5 (Yellow) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 9-Hell's Hole. 6x1:00, 8x0:30. Left fork rolling hills. It was good, the team is looking amazing! I'm super proud of Casey, Jared, Timmy, and Colton. I was doing ok, a couple of the hills I fell a little behind, but I would bring it right back the next hill. The thirty seconds were easy to do, but killed to try to recover from. Felt like a piece of crap before the workout, surprisingly felt better after. But then I went home and I could barely move, my legs are shot. Good thing Rachel returned my foam roller!
PM: 3-Coral Canyon. Quick run in the night, kinda fatigued. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 3-Grass. Down on the soccor fields. Then came back for the last day of kids club running. Some sweet competition. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 9-Turkey Farm. 4x(2:00 T, 1:00 R, 1:00 T, 0:30 R, 0:30 T, 0:30 R) T=Tempo, R=Rest. Good workout. Colton, and Casey did really well. Along with Timmy and Jared. They were close behind most of the time. Too bad Devin wasn't there. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | PM: 6-Coral Canyon. Looped around and down Telegraph with a little extension of my own. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Mizuno Wave Inspire 5 (Yellow) Miles: 27.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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