AM: 9-Hell's Hole. 6x1:00, 8x0:30. Left fork rolling hills. It was good, the team is looking amazing! I'm super proud of Casey, Jared, Timmy, and Colton. I was doing ok, a couple of the hills I fell a little behind, but I would bring it right back the next hill. The thirty seconds were easy to do, but killed to try to recover from. Felt like a piece of crap before the workout, surprisingly felt better after. But then I went home and I could barely move, my legs are shot. Good thing Rachel returned my foam roller!
PM: 3-Coral Canyon. Quick run in the night, kinda fatigued. |