| Location: Cedar City,UT,United States Member Since: May 11, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)
Track 3200 Time: 9:35.89 (Pine View Invitational 2011)
Track 800 Time: 1:59.26 (BYU Invitational 2011)
Track 400 Split: 53.1 (Utah 4A State Championships 2011)
Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)
Cross Country 5000 Time: 15:54 (Nebo Invitational 2010) Short-Term Running Goals: Eat smart (Especially no soda)
Reach my ideal racing weight of 160 lbs. Long-Term Running Goals: Love to Run
Live to Run Personal: Age: 24
Height: 6'0"
Weight: 180 lbs
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| Mizuno Wave Inspire 5 (Blue) Miles: 8.50 | Saucony Progrid Kinvara Miles: 18.00 | Brooks Launch Miles: 9.50 | Mizuno Wave Inspire 5 (Yellow) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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AM: 3-Coral Canyon. My sisters didn't wake me up! So i just ran at home.
PM: 8-Washington Parkway. Pretty good, seemed kinda long cause we haven't run that far in forever. But it was good, we got some real speed going. |
| Mizuno Wave Inspire 5 (Blue) Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arcitic Circle.
PM: 7-Sunrise Tire Hills. 5 Hills up the side of Foremaster. Really hard workout with Devin pushing me on every hill. I think all the other guys did pretty good too. I felt light and fast after the workout, which is a good sign, but my breathing was really crappy on the last hill even though I ran it really strong. |
| Saucony Progrid Kinvara Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 6-Target. We did a five miler so we could get back in time to sneak into the freeway tunnel before the girls got there. Tried to scare them but the guys were with them and they had a light. It still kinda worked though. Then extended over to Harts and Bio Life to get mileage. |
| Brooks Launch Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 9-Old Man Hills. Really strong work out. 2x800, 4x400, 2x200. 2:35, 2:30, 1:16, 1:14, 1:12, 1:09, 0:32, 0:32... respectively. Casey stayed with me on a couple of them and really pushed me, and pushed himself. It was awesome. Then everyone was pushing on the 200's which made them super fast. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 3-Cinema 6. Up in Pleasant Grove at my grandparents cause I've got a race in Provo tomorrow. It was a good run. 20:57, so almost exactly a 7:00 pace! Not that that is fast, just that it was almost exact. |
| Saucony Progrid Kinvara Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Utah XC Allstar Championships (3 Miles) 00:15:37, Place overall: 3 | |
AM: 5-Provo Course. 1 mile warm/cool. 3 mile race. Really good race for me, I stayed with Mack and Clayton from AF for 2.5 miles and then when they took off I kept my pace and couldn't go with them. But I thought it was my strongest and smartest race this whole season! |
| Saucony Progrid Kinvara Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Mizuno Wave Inspire 5 (Blue) Miles: 8.50 | Saucony Progrid Kinvara Miles: 18.00 | Brooks Launch Miles: 9.50 | Mizuno Wave Inspire 5 (Yellow) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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