STS

AM: 5-Washington Parkway. Went with all the guys until Maverik, and then Devin, Corey, Coach and I took it up a little further. It was good to see Corey, especially in the shoes I sold him!

AM: 4-Greensprings. Went a pretty good quick pace with Steve and Timmy and Colton, since Coach was running with the girls today. It was a fine run.

AM: 8-Dirt Track/Striders. Went up wtih the team and did three laps with them, then Coach and I added two more laps. Striders were good and quick.

AM: 4.5-Grass. Three miles of grass loops, and some more miles and kids running club. It was fun to watch their first race!

PM: 10-Dixie Center. Took off towards Bloomington. Aaron, Steve, and Bill all started killing the pace from the beginning, and I didn't know whether I should go with them, or stay back with the whole crew. Then Bill and Ryan fell off, and we met back up with Steve and Aaron at the park. Then we all started to kill the pace. It seemed like everyone wasn't really feeling good, But Aaron, Coach, and I kept going and it felt really good and fast.

AM: 6-CC Rollercoaster Ridge. Everyone...well not really...met at Heritage Park to change up the scenery. Ran up to the freeway trail, and then up onto the ridge. At first we were planning an out and back, but we thought we would be pretty close on mileage if we took it all the way across the ridge and down telegraph. Turned out we were only about a quarter mile under 6, so we extended up to the church.

PM: 5-Coral Canyon.