STS

Snow Canyon Invitational

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTyson Boyer's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,United States

Member Since:

May 11, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)

Track 3200 Time: 9:35.89 (Pine View Invitational 2011)

Track 800 Time: 1:59.26 (BYU Invitational 2011)

Track 400 Split: 53.1 (Utah 4A State Championships 2011)

Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)

Cross Country 5000 Time: 15:54 (Nebo Invitational 2010)

Short-Term Running Goals:

Eat smart (Especially no soda)

Reach my ideal racing weight of 160 lbs.

Long-Term Running Goals:

Love to Run

Live to Run 

Personal:

Age: 24

Height: 6'0"

Weight: 180 lbs

SUU XC/T&F 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 195.00
Nike Free 3.0 V4 Lifetime Miles: 28.10
Brooks Launch 2 Lifetime Miles: 39.60
Saucony Progrid Kinvara 3 Lifetime Miles: 67.60
Nike Air Pegasus +29 Lifetime Miles: 6.90
Nike Air Pegasus+ 30 Lifetime Miles: 103.00
Totals
Total Distance
51.50
Mizuno Wave Inspire 5 (Yellow) Miles: 11.00Brooks Adrenaline GTS 11 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 25, 2011
Total Distance
12.50

AM: 9.5-Repeats. 4x(2x200, 1x400). 400's at 1:04, 200's at 0:28ish.

PM: 3-Coral Canyon.

Mizuno Wave Inspire 5 (Yellow) Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Apr 26, 2011
Total Distance
10.00

AM: 3-Arctic Circle.

PM: 7-Telegraph/Striders.

Brooks Adrenaline GTS 11 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Apr 27, 2011
Total Distance
9.00

AM: 3-Arctic Circle.

PM: 6-Somewhere/4x200. Can't remember where we ran, but the 200's were quick when we got back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Apr 28, 2011
Race: Snow Canyon Invitational (2 Miles) 00:09:56, Place overall: 1
Total Distance
7.00

AM: 3-Arctic Circle.

PM: 4-Snow Canyon Invitational. I won without a challenge because there weren't any other decent runners. But I'm upset with my time, I guess it's cause I had no one out there to push me.

Mizuno Wave Inspire 5 (Yellow) Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Apr 29, 2011
Total Distance
9.00

AM: 3-Arctic Circle.

PM: 6-Desert Hills/Striders. Went to pick up the Suburban for tomorrow out in bloomington and ran from Desert Hills High School for a change of scenery. Ran out to some sand hills and through some neighborhoods to do some grass striders. Good run to get ready for tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Apr 30, 2011
Race: Davis Invitational (1 Miles) 00:04:28
Total Distance
4.00

PM: 4-Davis Invitational. I ran a little slower than my PR, but i should have been much faster. I had all the competiton I needed I just couldn't pull through the last 400. splits were 1:04, 1:06, 1:09, 1:09. Came through the first 800 at 2:10, perfect pace for a great time, and couldn't quite push the 3rd lap like I know I need to, and my last lap just sucked. But I'll put this out of my head and run a great time at BYU next week. My 800 was a 2:04, I'm not even going to comment about that one.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
51.50
Mizuno Wave Inspire 5 (Yellow) Miles: 11.00Brooks Adrenaline GTS 11 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: