| Location: Cedar City,UT,United States Member Since: May 11, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)
Track 3200 Time: 9:35.89 (Pine View Invitational 2011)
Track 800 Time: 1:59.26 (BYU Invitational 2011)
Track 400 Split: 53.1 (Utah 4A State Championships 2011)
Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)
Cross Country 5000 Time: 15:54 (Nebo Invitational 2010) Short-Term Running Goals: Eat smart (Especially no soda)
Reach my ideal racing weight of 160 lbs. Long-Term Running Goals: Love to Run
Live to Run Personal: Age: 24
Height: 6'0"
Weight: 180 lbs
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| Mizuno Wave Inspire 5 (Yellow) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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AM: 5-Washington Parkway. Got up for a quick run like usual before we all head out to camp. It was hurting since I took some time off last week.
PM: 5-Lake Loop. Tried to take it around Pine Lake, but we couldn't find any trails, so Coach, Devin, James and I pretty much made our own path. It was good though. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 12-Canyon Overlook. Devin, Coach and I woke up a little earlier than everyone else and went up to the overlook, then turned on a smaller trail that reminded us of running in Oregon. It was way muddy, and rainy, so we got covered!
PM: 3-Lake View. Around the lake with the team and back again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 6-Long Canyon. Up the long hill trying to keep the team together, but some just fell off. Colton did really well though! Devin, Coach, and I kept going a little further and started getting into the steeper hills, it was nice to turn around and go all downhill on the way back.
PM: 3-Lake View. Same as yesterday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 6-Down Road. Tried to run as a team the whole time, and it worked, some people were getting antsy, and some weren't feeling to great. But we did the best we really ever have. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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PM: 8-Devin picked me up from work so we could run from his house. Took it down dog pound road first to try to add mileage, and decided to stop by Jared's to see if he got his run in yet. The three of us ran over Coral Canyon hill to my house and added a little to get mileage, then crashed in my living room for a while. It was super hot today despite the overcast sky. |
| Mizuno Wave Inspire 5 (Yellow) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Mizuno Wave Inspire 5 (Yellow) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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