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Week starting Feb 27, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,United States

Member Since:

May 11, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)

Track 3200 Time: 9:35.89 (Pine View Invitational 2011)

Track 800 Time: 1:59.26 (BYU Invitational 2011)

Track 400 Split: 53.1 (Utah 4A State Championships 2011)

Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)

Cross Country 5000 Time: 15:54 (Nebo Invitational 2010)

Short-Term Running Goals:

Eat smart (Especially no soda)

Reach my ideal racing weight of 160 lbs.

Long-Term Running Goals:

Love to Run

Live to Run 

Personal:

Age: 24

Height: 6'0"

Weight: 180 lbs

SUU XC/T&F 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 195.00
Nike Free 3.0 V4 Lifetime Miles: 28.10
Brooks Launch 2 Lifetime Miles: 39.60
Saucony Progrid Kinvara 3 Lifetime Miles: 67.60
Nike Air Pegasus +29 Lifetime Miles: 6.90
Nike Air Pegasus+ 30 Lifetime Miles: 103.00
Totals
Total Distance
63.00
Mizuno Wave Inspire 5 (Yellow) Miles: 21.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Feb 28, 2011
Total Distance
10.00

AM: 3-Arctic Circle.

PM: 7-Middleton. Average run over into the industrial park of St. George. Nice to come expecting thousands and get surprised with this.

Mizuno Wave Inspire 5 (Yellow) Miles: 10.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Mar 01, 2011
Total Distance
9.00

AM: 3-Arctic Circle.

PM: 6-River Trail. Saw the obliterated trail from the flood during Christmas. Felt like a long and dragging run. i need to feel fresh for our first meet coming up next week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Mar 02, 2011
Total Distance
12.00

AM: 3-Arctic Circle.

PM: 9-College Barefoot/Striders. Felt really slow and tired today. Don't know what to do except sleep, which would mean not doing my homework. Not really an option.

Mizuno Wave Inspire 5 (Yellow) Miles: 11.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Mar 03, 2011
Total Distance
10.00

AM: 3-Arctic Circle.

PM: 7-Repeats. 2xDI warm up, 4x1000. Thousand time were 3:11, 3:11, 3:11, and 3:03. Goal time was 3:12.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Mar 04, 2011
Total Distance
10.00

AM: 3-Arctic Circle.

PM: 7-Washington Dam Road. Felt tired and slow, but surprisingly lifting and plyometrics changed that feeling.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Mar 05, 2011
Total Distance
12.00

PM: 12-Coral Canyon. Ran after Preference so I was kind of out of the loop. But ended up getting a three mile tempo in at the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
63.00
Mizuno Wave Inspire 5 (Yellow) Miles: 21.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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