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Cedar All Comers

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Location:

Cedar City,UT,United States

Member Since:

May 11, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)

Track 3200 Time: 9:35.89 (Pine View Invitational 2011)

Track 800 Time: 1:59.26 (BYU Invitational 2011)

Track 400 Split: 53.1 (Utah 4A State Championships 2011)

Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)

Cross Country 5000 Time: 15:54 (Nebo Invitational 2010)

Short-Term Running Goals:

Eat smart (Especially no soda)

Reach my ideal racing weight of 160 lbs.

Long-Term Running Goals:

Love to Run

Live to Run 

Personal:

Age: 24

Height: 6'0"

Weight: 180 lbs

SUU XC/T&F 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 195.00
Nike Free 3.0 V4 Lifetime Miles: 28.10
Brooks Launch 2 Lifetime Miles: 39.60
Saucony Progrid Kinvara 3 Lifetime Miles: 67.60
Nike Air Pegasus +29 Lifetime Miles: 6.90
Nike Air Pegasus+ 30 Lifetime Miles: 103.00
Wed, Aug 10, 2011
Race: Cedar All Comers (3 Miles) 00:16:35, Place overall: 2
Total Distance
11.50

AM: 4-Starbucks. Average run.

PM: 7-Cedar All Comers. 3 mile warm up, 3 mile tempo, 1 mile cool down. Ran at a more conservative pace for the sake of the team. Tried to stick in the back of the pack we created, we ended up with Devin leading, Casey, Michael, Jared, and Colton in the middle, and me in the back. Devin and I kept a pretty consistent pace I think, and the last half mile, coach told us to go ahead and win, but Tommy was way too far in front of us, so I ended up in second with Dev a step behind me. Six of our runners were in the top fifteen!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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