AM: 7.75-Hell's Hole Rolling Hills. 4x1:00, 3x0:30. Started the minute hills with level 2 boys, and our depth is looking pretty good this year. Then went two more minutes with coach. I didn't feel good cause my back was screwing up my breathing again. But I pushed through it and got a little further every time. Then the 30 second hills hurt, I was getting fatigued by the end but I kept pushing hard, and got a little further every time again. Ran further up the trail for mileage, I really couldn't get my breathing down going out, but coming back I calmed down a bit. The hill back out really killed, but I recovered quickly once we got to flat ground. It was a pretty good workout, even though I didn't feel to great! | 