AM: 14-Washington Fields. Met at the High School for the first time this summer. Well for an actual run. Three mile tempo from mile seven to mile ten, at who knows what pace. I felt fine until we stopped the tempo and we still had four miles left. It would have been better to just keep the tempo for four more miles. I felt my shin splints were coming back on my left leg from track, so I rolled a little bit, not as much as I should have though. |