AM: 10-State Course. 2 mile warm, 8x200, 2x5:00 at 5:30 pace, 3 mile cool over to the Wahsatch Rendezvous. It was good, Casey stayed with me the whole time, Devin and Jared had to do it on their own at home cause they had some choir crap to be to so I couldn't run with them. But we hit the times and the pace. |