| Location: Cedar City,UT,United States Member Since: May 11, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)
Track 3200 Time: 9:35.89 (Pine View Invitational 2011)
Track 800 Time: 1:59.26 (BYU Invitational 2011)
Track 400 Split: 53.1 (Utah 4A State Championships 2011)
Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)
Cross Country 5000 Time: 15:54 (Nebo Invitational 2010) Short-Term Running Goals: Eat smart (Especially no soda)
Reach my ideal racing weight of 160 lbs. Long-Term Running Goals: Love to Run
Live to Run Personal: Age: 24
Height: 6'0"
Weight: 180 lbs
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AM: 3-Arctic Circle. Felt good and easy like always.
PM: 9-Shinob Kibe. After a talk from coach the varsity guys went out around Shinob Kibe, made even better by the abnormal amount of rain in St. George. After crying about my shoes getting all muddy I fully embraced it. One of the best runs in a while, but also one of the slowest. I don't even care, we enjoyed it. And then striders to add in a mile at the end. |
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AM: 3-Arctic Circle. Another easy morning run but started out way bad because my knee is hurting. It's nothing major, just from not looking for obsticles before i knelt for prayer last night.
PM: 9-Inside the School. Today two Snow Canyon kids were struck by lightning so our principal and resource officer made us go inside. We worked out all through the halls of the high school. 2 mile (15 min) warm up about. then 6*1000's (6*3 min). and finally 2 mile (15 min) cool down. it wasn't exact because my garmin would keep losing reception in the school but pretty close. |
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AM: 3-Arctic Circle. Normal easy run.
PM: 6-DI warm up, 2 miles. 4*200 on the track in a relay style. Corey, Devin, and Ryan won. 3 mile run/cool down. Some extra hills at the end to work on our turnover. Even though it was only four 200's it may have been one of the hardest workouts ever. Sounds sad doesn't it. |
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AM: 3-Arctic Circle. Easy three mile recovering from yesterday's beastly workout. My quads hurt so bad.
PM: 8-Michigan. 800 at 5:30 pace, 2400 at 6:00 pace, 800 at 5:30 pace, 2400 at 6:00 pace, 400 at 5:00 pace. total time- 23:53. goal time- 24:45. Hit the A Standard for two sets. I only wish we had done three sets today so I could have hit the A Standard for three sets. Good quality work out though. |
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AM: 3-Arctic Circle.
PM: 10-Washington Fields/Striders. Eight mile loop into Washington Fields, around Nichols Peak and an extension into Pine View neighborhoods. Everybody said their legs didn't feel great. So we planned on icing after our striders, which added another mile, but we never got around to it because of the team party. |
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| | PM: 10-Green Springs. I took Kaylee along and we ran with Trevor from his house, past the high school, and up through Green Springs. It was only an eight miler, so we added on two miles aroung Trevors neighborhood. We went a pretty quick pace, but i don't know how impressive, cause i didn't have a watch. |
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