AM: 3-Arctic Circle. Another easy morning run but started out way bad because my knee is hurting. It's nothing major, just from not looking for obsticles before i knelt for prayer last night.
PM: 9-Inside the School. Today two Snow Canyon kids were struck by lightning so our principal and resource officer made us go inside. We worked out all through the halls of the high school. 2 mile (15 min) warm up about. then 6*1000's (6*3 min). and finally 2 mile (15 min) cool down. it wasn't exact because my garmin would keep losing reception in the school but pretty close. |