| Location: Cedar City,UT,United States Member Since: May 11, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)
Track 3200 Time: 9:35.89 (Pine View Invitational 2011)
Track 800 Time: 1:59.26 (BYU Invitational 2011)
Track 400 Split: 53.1 (Utah 4A State Championships 2011)
Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)
Cross Country 5000 Time: 15:54 (Nebo Invitational 2010) Short-Term Running Goals: Eat smart (Especially no soda)
Reach my ideal racing weight of 160 lbs. Long-Term Running Goals: Love to Run
Live to Run Personal: Age: 24
Height: 6'0"
Weight: 180 lbs
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| Asics Gel Neo33 Miles: 15.00 | Brooks Launch Miles: 8.50 | Saucony Progrid Kinvara Miles: 20.00 | Montrail Rogue Racer Miles: 10.50 | Nike Zoom Victory Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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AM: 3-Arctic Circle.
PM: 11.5-Old Man Hills. 5*(2*200, 1*800). All my two's were 34 to 37, and my 800 times are here in order, 2:44, 2:39, 2:32, 2:29, 2:27. Something like that, I know I got in the 20's near the end couple. Sweet workout but I did it on my own. We decided to skip weight's and plyo's thankfully! |
| Asics Gel Neo33 Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 6-2450 Heart/Striders/Weights & Plyo's. Had a change of direction in the run, but it had nothing to do with cute women, and kind of made a heart shape out of it. And it was super windy!But the lifting was good and hard, plyo's a teeny bit lazy. |
| Brooks Launch Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 10-Washington Fields. Legit tempo section in the run today with Michael, Coach, and I. 5:45 average pace for 40 minutes (almost 7 miles). Started with a 2.5 mile warm up, 7 mile tempo section, 0.5 mile cool down. |
| Saucony Progrid Kinvara Miles: 13.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 7-Dirty Sock/4x200. No matter what anyone says, that's what the run is called. I even checked from last years runs. I was being a bum on this run cause I was mad, and ornery with everything. But I cheered up about halfway through and had a good time. Did my 200's at home after work. They were pretty fast, but I have no time. |
| Montrail Rogue Racer Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: 3-Arctic Circle.
PM: 10-Hurricane All-Comers @ Snow Canyon.
200: 25.?
400: 54.?
4x4: ?
Medley 800: 2:02.? |
| Saucony Progrid Kinvara Miles: 6.50 | Nike Zoom Victory Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Asics Gel Neo33 Miles: 15.00 | Brooks Launch Miles: 8.50 | Saucony Progrid Kinvara Miles: 20.00 | Montrail Rogue Racer Miles: 10.50 | Nike Zoom Victory Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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