AM: 14-Bicentennial. Ran the extended way up the canyon a little then down to the park. Did some grass loops again and ran the long way back with Nate Jewkes to get our mileage. He told me something really smart on the way back, something the Cam told him, so it's gotta be good ;) He said Cam never ran more than 12 at a time so his form wouldn't break down. So we took a break in the training room and did our weights before we finished the run. | 