AM: 11-Progression Run. We held it at Cedar High since the football field is being redone at SUU. Everyone had talked to me about it, and I needed to do well in this workout to make it up to high altitude camp in Brian Head. Started with 3 laps at 7:00 pace, then another 3/4 mile around the block about the same pace. Then we went into the progressions. Progression 1: 3 laps at 90/lap. Progression 2: 6 laps at 85/lap. Progression 3: 4 laps at 80/lap. Then we had four more laps after that at 79, 78, 77, and 76 respectively. Then one more mile at whatever pace you can. I actually slowed a little bit cause I was pretty beat. But I was one of two freshmen that actually finished. We had 12 finish this year, which is how many make it up to the camp, so I was good! PM: 3-Brian Head. Just did low mileage to get today's total. | 