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May 03, 2024

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Location:

Cedar City,UT,United States

Member Since:

May 11, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)

Track 3200 Time: 9:35.89 (Pine View Invitational 2011)

Track 800 Time: 1:59.26 (BYU Invitational 2011)

Track 400 Split: 53.1 (Utah 4A State Championships 2011)

Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)

Cross Country 5000 Time: 15:54 (Nebo Invitational 2010)

Short-Term Running Goals:

Eat smart (Especially no soda)

Reach my ideal racing weight of 160 lbs.

Long-Term Running Goals:

Love to Run

Live to Run 

Personal:

Age: 24

Height: 6'0"

Weight: 180 lbs

SUU XC/T&F 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 195.00
Nike Free 3.0 V4 Lifetime Miles: 28.10
Brooks Launch 2 Lifetime Miles: 39.60
Saucony Progrid Kinvara 3 Lifetime Miles: 67.60
Nike Air Pegasus +29 Lifetime Miles: 6.90
Nike Air Pegasus+ 30 Lifetime Miles: 103.00
Fri, Oct 08, 2010
Total Distance
13.00

AM: 3-Arctic Circle.

PM: 10-Washington Fields/Striders. Eight mile loop into Washington Fields, around Nichols Peak and an extension into Pine View neighborhoods. Everybody said their legs didn't feel great. So we planned on icing after our striders, which added another mile, but we never got around to it because of the team party.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Holt on Sat, Oct 09, 2010 at 17:47:11 from 71.213.84.126

Good mileage and workouts this week - just what we wanted. You guys are all going to be ready to roll. Of course your legs were a bit sore and flat, but I can't believe you ditched icing for the party (you could be 15 minutes late and get your icing in! Right now it is all about health! Health! HEALTH!)

From Tyson Boyer on Sun, Oct 10, 2010 at 21:19:25 from 71.213.67.208

we'll probably ice in the morning a couple of days this next week though. plus we were already like 30 minutes late. We're terrible time managers.

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