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May 14, 2024

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Location:

Cedar City,UT,United States

Member Since:

May 11, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)

Track 3200 Time: 9:35.89 (Pine View Invitational 2011)

Track 800 Time: 1:59.26 (BYU Invitational 2011)

Track 400 Split: 53.1 (Utah 4A State Championships 2011)

Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)

Cross Country 5000 Time: 15:54 (Nebo Invitational 2010)

Short-Term Running Goals:

Eat smart (Especially no soda)

Reach my ideal racing weight of 160 lbs.

Long-Term Running Goals:

Love to Run

Live to Run 

Personal:

Age: 24

Height: 6'0"

Weight: 180 lbs

SUU XC/T&F 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 195.00
Nike Free 3.0 V4 Lifetime Miles: 28.10
Brooks Launch 2 Lifetime Miles: 39.60
Saucony Progrid Kinvara 3 Lifetime Miles: 67.60
Nike Air Pegasus +29 Lifetime Miles: 6.90
Nike Air Pegasus+ 30 Lifetime Miles: 103.00
Mon, Aug 20, 2012
Total Distance
10.00

AM: 9-Canyon Run. I woke up late, missed warm ups, hadn't eaten, and for some reason my back was killing me. But I went in optimistic to this workout. It's three miles up the canyon to practice on our ending pace in a race. I hurt a lot more than I expected, my insides were twisted, I had a huge headache, and every muscle was burning, and didn't get a very good time. Hopefully I'll PR by a lot next time. Oh and we ice bathed afterwards, that was pretty good. But the trainers only let us get the water down to 60 degrees. It felt really warm, which is really weird.

PM: 1-Thunderbird Way. Just ran a little bit more, cause I didn't feel like doing it that morning. 

Brooks Launch 2 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From Michael Finch on Mon, Aug 20, 2012 at 18:12:21 from 75.169.208.31

do you ice bathe as a team like us?!? (if you know what i mean)

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