AM: 3-Arctic Circle.
PM: 9-Ladders. Today's work out I can honestly say was hard but noth the hardest of the year. We were hitting amazing times, or so i am told, i didn't really feel like it. But this is how it went. 400, 600, 800, 1000, 1200, 1200, 1000, 800, 600, 400. and our times were faster on the way down the ladder than on the way up. ending with a 59 second 400. Coach also said that all of our times were faster than they have ever been. To me that is amazing since this is one of the hardest/longest workouts we've done. Also surprising to me i could breathe a lot better in between reps. Today was also the first time Trevor has been beaten in any interval work out. Corey was a beast today too. |