PM: 12-I don't even know what to call this run. Trevor and I ran a DI warm up lap then met up with devin back at the school and ran 1200 loops cause we wanted to watch the football game vs. Maple Mountain. After running eight laps we did some on the track after the game then started our first mile of our three mile tempo section on the track then went up and did another DI for the other two miles of sub 6:00 tempo. It was really hard cause there was a ridiculous wind but not as bad a Kannaraville. We showered at the school and stretched in the locker room because all three of us agreed that it would be very beneficial because the run was horrible. |